Ashley Kumar is a good friend of mine and also my physical therapist. She's a beacon of good information, so I wanted to have her on here to share some insight and tidbits she uses with her patients.

 

Ashley has been a doctorate in Physical Therapy for a decade now. She is always learning and perfecting her skills. She works out of Palm Health in Ladue. She teaches her clients how to become injury-resilient through an array of different exercises. She’s learned over the years how to keep the body in the best working condition possible.

 

>>> Find Ashley on IG @ashleykumar3

>>> Contact Ashley: 573-270-3268 or [email protected]

>>> https://www.palmhealth.com/our-team/ashley-kumar-dpt-cktp/

 

>>> Connect with me on IG @jilliantedesco

>>> Order your copy of my new book, Owning the Wait now! jilliantedesco.co