By Dr. Padmini Howpage
The podcast currently has 3 episodes available.
Pick 'n Mix with Anne & Julie I loved explaining to your listeners why I became an author? Thankyou ladies, you rock.
This podcast aims to share about the importance of mindful sitting posture and how to achieve and maintain a great one. Good sitting posture helps boost our mental health state and self confidence.
Dr. Padmini Howpage is a Consultant Psychiatrist and author of 2 books - Mindful Coco and 7 Magic Minutes of Today. She has been publishing journals as well and been actively supporting/advocating mental health awareness not just in her community but around the world.
Follow and subscribe to Dr. Padmini Howpage's Youtube channel for more inspirational and purposeful videos here: https://www.youtube.com/channel/UCEJf_ktfK1kkf4gKwZ_GTdw
IG: https://www.instagram.com/drpadminihowpage/
This is a program dedicated/created by Dr. Padmini Howpage just recently for Singhalese - people of Sri Lanka.
Dr Padmini Howpage is a Clinical & Academic Psychiatrist and the author of two books - ‘Mindful Coco’ and ‘7 Magic Minutes for Today.’ With her warm, informative and insightful writing style, she loves introducing children and adults to the pillars of Mindfulness strategies in their simplicity, practicality, and applicability.
Born in Sri Lanka, she lived in Canada, immigrated to Australia in 1990, and now calls Sydney Australia home. She is happily married and a mother of two children. In addition to the professional work, she wears many hats as a leader in her profession and the Community, successful businesswoman, Philanthropist and Volunteer.
Dr. Padmini has earned many accolades for her work, including but not limited to the ‘Woman of the West’ 2019 Western Sydney University award, ‘Citizen of the year’, finalist 2020, Hills Shire Council award. She divides her time between her home, public & private practice, Western Sydney University and the charity she established, Mind Connections Foundation.
Follow Dr. Padmini Padmini on her socials:
IG: https://www.instagram.com/drpadminihowpage/
FB: https://web.facebook.com/Dr-Padmini-Howpage-109017358177598
LinkedIn: https://www.linkedin.com/in/padmini-howpage-3b5b92168/
The podcast currently has 3 episodes available.