<p>Desiree is a recent college graduate who shares her advice on how she gets enough sleep, forms good pre-bedtime habits, and adapts to her changing environment in a quest to get sufficient nighttime sleep.</p>

Desiree is a recent college graduate who shares her advice on how she gets enough sleep, forms good pre-bedtime habits, and adapts to her changing environment in a quest to get sufficient nighttime sleep.

Tips for a good sleep environment and bedtime routine

<p>How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!</p>

Health & Fitness

Mental Health

Education

Self-Improvement

How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!

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Tips for a good sleep environment and bedtime routine

Tips for a good sleep environment and bedtime routine