In this episode, Dr. Kristen and Dr. Dan dive into tips to help you be successful on race day. They discuss sleep, nutrition, gear and strategy to help you prep for any upcoming races. Reminder: The Ocean City Running Festival is coming up on 10/28! 
 
Be on the lookout for future running tips in our blogs: 
https://www.empoweruptp.com/blog

In this episode, Dr. Kristen and Dr. Dan dive into tips to help you be successful on race day. They discuss sleep, nutrition, gear and strategy to help you prep for any upcoming races. Reminder: The Ocean City Running Festival is coming up on 10/28! Be on the lookout for future running tips in our blogs: https://www.empoweruptp.com/blog

Tips for a Successful Race Day

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT &amp; Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better.

Enjoy!

Medicine

Health & Fitness

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better. Enjoy!

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Tips for a Successful Race Day

Tips for a Successful Race Day