Hello there besties, 
TW: This episode discusses Eating Disorders. 
For those struggling with an eating disorder, Christmas can be a really tricky time so we wanted to honour that in this episode and give our tips to those struggling as well as families of someone with an eating disorder. If this is you, we really hope this episode helps you cope this Christmas. 

Below we will attach some incredible organisations if you are struggling right now: 

Butterfly Foundation: 1800 33 4673 
Lifeline: 13 11 14
Eating Disorders Families Australia: https://edfa.org.au/ 
Beyond Blue: 1300 22 4636 

Sending lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

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