Do you have trouble getting to sleep? Do you find you wake up in the middle of the night only to go back to sleep a few hours later? Or are you someone who goes to bed successfully but wakes up five hours later unable to get those final few hours of shut-eye? Everyone knows how important sleep is for one's mental well-being. Dr. B. breaks down the three different types of sleep problems while offering tips, including meditation, to help you get a solid eight hours of sleep.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.