Funks. We all experience them. Maybe you're feeling stuck, in a rut, or in a funk. How do you know when you're in one? What triggered it? How does it shift your behavior or how you feel about yourself? And how do you get out of a rut? In this episode, Astrid and Alexis share how they navigate the phases of funks: Pre-funks, in the funk, and post funk. They also share tactics they use to move forward through them.

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