IDK about you, but this month has been RUT CITY for me!! And that's okay! We are human, we're not meant to be flying high 100% of the time. But, there are always ways to start to raise our energy a lil bit...and that's what we're talking about today!

Some topics we cover in this episode are:

• some reasons we may fall into a rut
• the importance of feeeeeling what we're feeling
• mindset shifts around "being in a rut"
• the power that having your own back has in getting you out of a rut
• lots of tips I'm currently utilizing to get out of my own rut!

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