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This episode is a continuation of last week’s conversation on the Dark Night of the Soul — but this time, we’re getting into how to actually navigate it without completely losing yourself. 

If you’re feeling lost, broken, or like your soul is going through an ego death, I promise you are not alone. In this episode, I share 6 powerful practices that helped me move through my dark night of the soul (literally the darkest season of my life) — including how to check in with your emotions, reconnect with your body, and start rediscovering who you truly are.

🌿 Free Worksheet & affirmations on my Patreon (with journal prompts to guide you): https://www.patreon.com/lidetbirhanu

💖 Listen to Part 1 here: https://youtu.be/UOvw0ITK1nw 

You don’t have to rush your healing. You just have to survive it — one day at a time.

💫 Follow for more episodes on spiritual growth, healing, and becoming your highest self.