When the hard times hit - what do you turn to? Do you have the tools and capacity to work through these days without spiraling, resorting to old patterns or harmful behaviours? Do you feel confident that you can support yourself through low moments? 

We all have coping mechanisms that we have developed to get us through, but are they really serving us? When we are able to consciously create a new toolkit of support, we can approach our harder moments with more ease and confidence. When trust that we can get ourselves through on the harder days, these seasons of life feel a little less daunting. 

In this episode we go through a list of tips for hard days. This list is vast, there is something here for everyone. Whether you deal with anxiety, depression, overwhelm, fatigue, or are just a human existing in life… these tips are for you.  

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