What if we told you, it’s possible to eat the foods you love during the holidays without suffering for it in January?  In this episode of, we’re sharing practical tips for managing weight during the holiday season, so you don’t get to the New Year feeling inflamed, bloated, 10 lbs. heavier, and just plain blah.Key Takeaways:Focus on physical health rather than appearance during the holidays.Slow down when eating & chew food well to aid digestion.Start meals with protein to feel fulle...

Tips For Managing Weight During The Holiday

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One of the biggest struggles for moms is connecting with our older kids on a deeper level to improve our relationship as they leave the nest. In this episode of Life after Kids with Doctors Brooke and Lynne, we delve deep into the complexities of connecting with grown children. This discussion serves as a guide for parents who yearn to maintain and strengthen the bond with their children as they transition into adulthood. We provide insights and practical advice as a resource for parents navi...

Connecting with Grown Kids: Understanding Their Unique Needs and Personalities

In the latest episode of Life after Kids, we welcome you into an intimate and nostalgic conversation that takes a delightful stroll down memory lane. Join us in a lively discussion about the quirks, the culture, and the cherished memories that define our experiences of motherhood and the evolution of personal technology from our childhood years.This episode touches on the heartfelt simplicity of Mother's Days past while reflecting on the joys of motherhood and the significance of Mother's Day...

Nostalgic Reflections on Childhood Favorites and Not-So-Favorites

No matter how old we get or how old our kids get, we never STOP WORRYING ABOUT THEM! Worrying is often what mothers do best…In this heartfelt and genuine discussion, we dive into the universal experience of parental worry as their children grow older and gain independence. We explore how to cope with children leaving for college and embarking on their lives beyond the family home, offering insight to listeners navigating similar situations.The episode of Life after Kids opens with our typical...

Letting Go of Worry: Navigating Life after Kids

In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering the empty nest phase of life. We explore the complexities of adjusting to life when the busyness of raising children subsides, offering tangible advice and insights to those searching for fulfillment in this new chapter.Key Takeaways:Parkinson's Law: Work expands to fill the available time, illustrating why you may feel less productive when you h...

Finding Motivation and Purpose in the Empty Nest Phase

It’s said that beauty is in the eye of the beholder.  If that’s the case, of all the people we think beautiful, we should be enamored with what we see in the mirror most of all.You’re invited into an honest and nuanced discussion about body image, aging, and self-acceptance on this week’s episode of Life after Kids.  Delve with us into what it means to feel comfortable in your own skin as you get older and how to navigate the changes that come with age, including physical appearance...

Tips For Managing Weight During The Holiday

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