Life after Kids with Drs. Brooke and Lynne

By Drs. Brooke and Lynne

Education Alternative Health Kids & Family

What's Life after Kids with Drs. Brooke and Lynne about?

We're getting real, raw and vulnerable on all things MIDLIFE.  And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.

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Life after Kids with Drs. Brooke and Lynne episodes:

05.12.2024
Nostalgic Reflections on Childhood Favorites and Not-So-Favorites
In the latest episode of Life after Kids, we welcome you into an intimate and nostalgic conversation that takes a delightful stroll down memory lane. Join us in a lively discussion about the quirks, the culture, and the cherished memories...
05.05.2024
Letting Go of Worry: Navigating Life after Kids
No matter how old we get or how old our kids get, we never STOP WORRYING ABOUT THEM! Worrying is often what mothers do best… In this heartfelt and genuine discussion, we dive into the universal experience of parental worry...
04.28.2024
Finding Motivation and Purpose in the Empty Nest Phase
In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering the empty nest phase of life. We explore the complexities of adjusting to life...
04.21.2024
Accepting and Loving Our Bodies in Midlife
It’s said that beauty is in the eye of the beholder. If that’s the case, of all the people we think beautiful, we should be enamored with what we see in the mirror most of all. You’re invited into an...
04.14.2024
Keys To A Successful Partnership In Life After Kids
In this engaging episode of Life after Kids, we unpack the essentials of creating successful partnerships and collaborations, whether in business, personal relationships, or friendly endeavors. Today’s conversation is perfectly tailored for women who are at the crossroads of self-expression...
04.07.2024
Forgiveness: Finding Grace and Healing in Relationships
In this episode Life after Kids with Drs. Brooke and Lynne, we dive into the complexities of relationships, particularly the dynamic between adult children and their aging parents. As members of the "sandwich generation," many adults face the dual responsibilities...
03.31.2024
Finding Meaning and Fulfillment in Life after Kids with Travel and Hobbies
If you’re feeling a bit lost now that the kids are grown and you want to get to know yourself again, consider travel and new hobbies as a means of self-discovery and growth. In this episode of Life after Kids,...
03.24.2024
Overcoming Two Common Barriers To Happiness in Life after Kids
Don’t let these 2 things stop you from living a fabulous life now that your kids are grown! On today’s episode of Life after Kids, we’re delving into the common hurdles of jealousy and pride, discussing how these two things...
03.17.2024
The Most Important Needs Of A Mom in Life after Kids
We all want to be fulfilled and happy in this phase of life, but somedays it feels like we’re swimming upstream. There are a few basic things that all of us need to flourish in this phase of life, but...
03.10.2024
Navigating Relationships with Older Kids and In-Laws
Would you agree that bigger kids mean bigger problems? In this phase of life, one of our biggest struggles is learning how to best parent our older kids. We all seem to be getting a crash course in letting go....
03.03.2024
Taking Risks in Midlife: Stepping Out of Your Comfort Zone
If you’re ready to explore what’s next now that the kids are grown and you want your presence to make an impactful difference, it might be time to get out of your own way and leave your comfort zone behind! In...
02.25.2024
Letting Go of Control: Parenting Older Kids
Is there anything that keeps a mom of grown kids up more at night than worrying about whether you prepared them enough to be independent in the world? This is an issue for so many of us and let’s...
02.18.2024
Overcoming Perfectionism and Procrastination To Thrive in Midlife
If there’s one thing that will keep us from finding new purpose in this phase of life more than anything else, it’s the fear of not being perfect or good enough followed by a whopping dose of procrastination! In this week’s...
02.11.2024
Taking Care of Your Heart For A Healthier Life after Kids
The most commom cause of death in women over 40 is heart and cardiovascular disease. After all these years, the number one threat to our health and our life is heart issues. And since it’s Valentine’s Week and American Heart...
02.04.2024
Discovering Your Strengths with The Life after Kids Purpose Quiz
We’re breaking down our unique Find Your Purpose Quiz so you’ll have a better understanding of your results and what to do with them We meticulously break down the possible outcomes of the quiz, and we provide actionable advice on...
01.28.2024
Finding Purpose and Joy in Life After Kids
Most of us struggle with feelings of loneliness and even grief in this phase of life, we’re tackling the often-under-acknowledged issue of finding joy and fulfillment after the kids have grown and flown the nest. This episode of Life After...
01.21.2024
Overcoming Fear: Strategies For Living A Vibrant Life after Kids
Fear is at the root of so many issues in midlife. There are so many things that we dwell on and we're fearful about that we just need to let go of already! In this episode of Life after Kids, we...
01.14.2024
Accepting and Navigating Challenges in Life after Kids
Hormone shifts, emotional upheaval, and big life changes… Without a doubt, this season of life has its own set of struggles. The questions we must ask ourselves are, “what are we going to do about it?”, and “How are we going...
01.07.2024
Embracing Your Strengths For a Purposeful Life after Kids
Why is it at our age and with our experience so many of us still tend to minimize ourselves? In this episode of Life after Kids, we’re discussing the importance of focusing on our strengths rather than weaknesses. Key Takeaways:Focusing on...
12.31.2023
Planning Travel In The New Year
Have you taken time to think through all the incredible things you’d like to do in 2024? Have you thought about TRAVELING in the New Year? In this episode, we’re discussing all things travel, including planning, saving, being intentional, and...
12.24.2023
Binge Worthy Shows For Women
There’s a time and place for everything and sometimes you just need a light-hearted fluff conversation and an opportunity to relax, and binge watch a little tv. In this episode of Life after Kids, we’re keeping it casual and discussing...
12.17.2023
Tips For Managing Weight During The Holiday
What if we told you, it’s possible to eat the foods you love during the holidays without suffering for it in January? In this episode of, we’re sharing practical tips for managing weight during the holiday season, so you don’t...
12.10.2023
Making The Holidays More Meaningful with Older Kids
Be still all of our hearts! It’s the holiday season and if you’re like us, you know how rapidly time is marching on and you want to make the most of every moment you have with your grown kiddos! Whether...
12.03.2023
Favorite Things Christmas Edition: Gift Ideas for Women
How is the holiday season possibly upon us again?! Is it just us, or is time flying by now that the kids are getting older? If you’re looking for a unique gift this holiday season for yourself or another special...
11.26.2023
Exploring Healthy Alternatives To Coffee For A Cozy Season
In this phase of life, the simple things seem to become more and more important. And while we love to enjoy a warm beverage almost any time of day, what you choose to sip on matters. When it comes...
11.19.2023
Finding Gratitude in Life after Kids
You cannot be in a state of fear or anger and gratitude at the same time. So, if you’re heading into Thanksgiving week with angst, anger, or stress, it’s the perfect time to stop for a moment and think about...
11.12.2023
Stop Inflammation: Tips for a Healthier, Longer Life
Today we’re discussing the topic of inflammation and its impact on overall health. Inflammation is the root cause of many diseases and can occur in various parts of the body, including the gut, brain, and blood vessels. The older we...
11.05.2023
Essential Oils For Home, Health, and Stress Relief
Today on Life after Kids, we’re discussing the practical uses for essential oils in the fall and holiday season. We highlight our favorite scents to diffuse in lieu of candles, discuss the best oils for immune system support, and touch...
10.29.2023
The Power of Small Acts of Kindness in Life after Kids
Now that the kids are growing up and you’re entering a new phase of life, you might be looking for ways to make a difference or have a bigger impact on the world around you. As we often say, having...
10.22.2023
The Importance of Identity in Shaping Our Life after Kids
If you’ve ever been in a situation where you wanted to create change for yourself, like losing weight or starting an exercise routine, but you just couldn’t bridge the gap or stick to it, you have to listen to today’s...
10.15.2023
Creating an Organized and Inspiring Home For Better Wellbeing In Midlife
In Life after Kids, we talk a lot about who we want to be and what goals and desires we have for ourselves now that the kids are grown. Have you ever stopped to consider that your home environment can...
10.08.2023
The Hormone of Love and Connection: Oxytocin
--------------------------------------------------------------------------------- What would you say is the single most important factor needed for a long, fulfilling life? Health? Exercise? Vitamins and Minerals? Money?... You could argue that each of these are necessary in one way or another, but current research out...
10.01.2023
Improve Your Wellbeing In Midlife With Alternative Health Care Providers
Your health and wellbeing should be a top priority in this phase of life, and if you want to age vibrantly then you may want to consider alternative health care. There are many types of health care providers that can...
09.24.2023
Learning To Ask For Help: Overcoming The Superwoman Syndrome
On today’s episode of Life after Kids, we’re discussing the importance of asking for help and the challenges that come with it. We explore the societal pressures that make women feel like they have to do it all and the...
09.17.2023
The Best Daily Supplements for Better Health and Energy in Midlife
In this phase of life, it’s not uncommon to feel a little more drained or worn out than you once did. Loss of energy can be due to many things, but very often, it’s as simple as not getting the...
09.10.2023
Chivalry and Femininity in Modern Society
In today’s episode of The Life after Kids Podcast, we’re discussing the controversial topic of chivalry and femininity. We explore the historical origins of chivalry and how it has evolved over time. We question whether or not there is a...
09.05.2023
Non-Toxic Beauty Products: A Guide to Healthier Skincare and Makeup
Most of us know by now that what we eat or put into our body has a huge impact on our health and the way we will age, but, did you know that what we put on our body, what...
08.27.2023
Navigating The Back To School Season With Older Kids
When our kids were little, this time of year always brought a sense of nostalgia and a little bit of heart ache, realizing that another summer flew by and the kids were one more year older. These days, with grown kids,...
08.20.2023
Take Off Your Mask: Embracing Authenticity and Self-acceptance in Midlife.
Most women, even at our age, would get an A+ in people pleasing. Would you agree? After all of these years, and all of our life experience, many of us want to be accepted and feel connected so badly that...
08.13.2023
Discover The Secrets Of Healthier Wine
Life is too short not to drink good wine. Here’s the deal, alcohol really isn’t good for you, there’s just no way around it, so don’t make the mistake of thinking wine is a health food. However, sometimes there’s nothing quite...
08.06.2023
Efficient Packing Tips for Stress-Free Travel
As the kids grow up, many of us find ourselves with more free time, and we’re left wondering what to do next. Travel is a great way to learn more about the world, energize and grow yourself, and even strengthen...
07.30.2023
Comparison Culture in Midlife: Get to Know Yourself Better
Female friendships in midlife can be a challenge, particularly in the context of comparison culture. Comparing ourselves to others can hinder our ability to form meaningful connections with other women. Not only that, but comparing ourselves and our lives to...
07.23.2023
The Gut and Brain Connection To Midlife Emotional Health
You just may not know it yet, but this is very important to your well-being in midlife. This isn’t an idea, it’s actually a fact… We have not one, but two brains. There’s the brain in our head of course,...
07.16.2023
Intermittent Fasting For Midlife Women: Improve Overall Health and Promote Longevity
Intermittent fasting is a powerful tool for physical health and should be considered as part of a wellness routine in midlife. Benefits of intermittent fasting include stem cell regeneration, improved digestive health, weight loss, balanced blood sugar levels, and better...
07.09.2023
Grounding and The Effects of EMR on Our Health In Midife
Gone are the days of a shared household phone hardwired to the wall, and ridiculously slow dial up internet that tried our patience. Today, we have our very own cell phone that goes with us wherever we are, and we...
07.02.2023
The Power Of The Golden Hour Before Bed For Better Sleep
Sleep can certainly be elusive in this phase of life. Whether it be difficulty falling asleep or difficulty staying asleep, most of us have struggled with our sleep at one point or another. So, in this episode of The Life...
06.25.2023
Optimizing Blood Sugar: Natural Ways to Curb A Sweet Tooth
In this episode of Life After Kids we discuss optimizing blood sugar with natural ways to curb a sweet tooth. We’ve focused on health and wellness with our patients for over 20 years, specializing in helping women optimize their health...
06.18.2023
Strengthening Our Spousal Relationship: Understanding the Importance of Respect and Differences
In this episode of Life after Kids, Dr. Brooke and Dr. Lynne emphasize the importance of investing in relationships with significant others for a more fulfilling life as the kids grow up. They recommend and discuss the book "Strength Based...
06.11.2023
Unlocking Longevity: Practical Tools For a Longer Life
On this episode of Life after Kids, we’re discussing practical tools for living longer. And, we’re breaking down the key points to the little energy factories in our cells called mitochondria. You’ll learn easy ways to keep your cells and...
06.04.2023
Taking Control of Our Health and Aging: The Power of Epigenetics
On today’s episode of Life after Kids, we’re discussing the power of epigenetics to affect both our health and the way we age. Epigenetics is a term used to describe how the environment can influence gene expression. Our environment and...

What's Life after Kids with Drs. Brooke and Lynne about?

Download our free app to listen on your phone

Life after Kids with Drs. Brooke and Lynne episodes:

Nostalgic Reflections on Childhood Favorites and Not-So-Favorites

Letting Go of Worry: Navigating Life after Kids

Finding Motivation and Purpose in the Empty Nest Phase

Accepting and Loving Our Bodies in Midlife

Keys To A Successful Partnership In Life After Kids

Forgiveness: Finding Grace and Healing in Relationships

Finding Meaning and Fulfillment in Life after Kids with Travel and Hobbies

Overcoming Two Common Barriers To Happiness in Life after Kids

The Most Important Needs Of A Mom in Life after Kids

Navigating Relationships with Older Kids and In-Laws

Taking Risks in Midlife: Stepping Out of Your Comfort Zone

Letting Go of Control: Parenting Older Kids

Overcoming Perfectionism and Procrastination To Thrive in Midlife

Taking Care of Your Heart For A Healthier Life after Kids

Discovering Your Strengths with The Life after Kids Purpose Quiz

Finding Purpose and Joy in Life After Kids

Overcoming Fear: Strategies For Living A Vibrant Life after Kids

Accepting and Navigating Challenges in Life after Kids

Embracing Your Strengths For a Purposeful Life after Kids

Planning Travel In The New Year

Binge Worthy Shows For Women

Tips For Managing Weight During The Holiday

Making The Holidays More Meaningful with Older Kids

Favorite Things Christmas Edition: Gift Ideas for Women

Exploring Healthy Alternatives To Coffee For A Cozy Season

Finding Gratitude in Life after Kids

Stop Inflammation: Tips for a Healthier, Longer Life

Essential Oils For Home, Health, and Stress Relief

The Power of Small Acts of Kindness in Life after Kids

The Importance of Identity in Shaping Our Life after Kids

Creating an Organized and Inspiring Home For Better Wellbeing In Midlife

The Hormone of Love and Connection: Oxytocin

Improve Your Wellbeing In Midlife With Alternative Health Care Providers

Learning To Ask For Help: Overcoming The Superwoman Syndrome

The Best Daily Supplements for Better Health and Energy in Midlife

Chivalry and Femininity in Modern Society

Non-Toxic Beauty Products: A Guide to Healthier Skincare and Makeup

Navigating The Back To School Season With Older Kids

Take Off Your Mask: Embracing Authenticity and Self-acceptance in Midlife.

Discover The Secrets Of Healthier Wine

Efficient Packing Tips for Stress-Free Travel

Comparison Culture in Midlife: Get to Know Yourself Better

The Gut and Brain Connection To Midlife Emotional Health

Intermittent Fasting For Midlife Women: Improve Overall Health and Promote Longevity

Grounding and The Effects of EMR on Our Health In Midife

The Power Of The Golden Hour Before Bed For Better Sleep

Optimizing Blood Sugar: Natural Ways to Curb A Sweet Tooth

Strengthening Our Spousal Relationship: Understanding the Importance of Respect and Differences

Unlocking Longevity: Practical Tools For a Longer Life

Taking Control of Our Health and Aging: The Power of Epigenetics

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