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By Drs. Brooke and Lynne
4.4
5858 ratings
The podcast currently has 81 episodes available.
In this lively episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the importance of celebrating milestone birthdays, particularly focusing on the big 5-0, and the conversation isn't just about birthday parties, but a broader discussion on embracing the aging process with gratitude and a sense of joy.
The episode underscores the transformative power of celebration, not only in marking the passage of time but also in enhancing psychological well-being. Dr. Brooke and Dr. Lynn discuss how adopting a mindset that celebrates aging as a privilege can uplift spirits. Key themes also include the importance of planning events that resonate personally, whether through small gestures or grand excursions. With valuable insights and personal anecdotes, this discussion provides listeners with ideas on how to make the most out of life’s significant moments, ensuring they leave a lasting, positive impact.
Celebrate Milestones: Emphasize celebrating significant birthdays like the 50th as a joyful acknowledgment of life and its achievements.
Personalize Celebrations: Plan events that align with personal passions and interests to ensure satisfaction and enjoyment.
Shift Mindsets: View aging positively, considering it a privilege that not everyone gets to experience.
Considerate Planning: Thoughtful preparation for celebrations — big or small — can create lasting memories and minimize stress.
Expand Celebration Ideas: Think beyond birthdays and include family reunions, anniversaries, or professional milestones in the celebration mindset.
Instagram, Facebook, TikTok: Follow "Life After Kids" for more insights and story updates from Dr. Brooke and Dr. Lynne.
Website: lifeafterkids.com - Access free resources and detailed information about the podcast.
No matter how committed, focused, or hardworking you are, and no matter how much time you have spent on the Life after Kids Goals Framework, inevitably, life beyond motherhood will have its fair share of setbacks. Setbacks are a natural part of life's journey, and learning how to effectively deal with them is the central theme of the discussion on this week’s episode of Life after Kids. We share personal stories, highlighting how different "mom types" of the What’s My Purpose Quiz—from analyzers to diligent doers—handle life's challenges. This episode is filled with essential strategies and insights to help listeners cultivate emotional resilience and transform setbacks into opportunities for growth.
Stay tuned for more suggestions and strategies on navigating an empty nest or almost empty nest. And, for more insights and personal development tips through setbacks, tune into today’s full episode of Life after Kids.
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Have your children grown up and moved out, leaving you navigating a new reality? Join us as we delve into how women can rediscover their purpose once their primary role as caregivers shifts. This episode of Life after Kids offers valuable insights into the emotional and psychological challenges mothers face when transitioning from full-time parenting to an empty nest. We provided practical advice for mothers who are feeling a loss of identity, including key strategies to overcome feelings of irrelevance.
Key Takeaways:
Encouraging women to embrace their unique caregiving nature while finding new avenues to express it, this compelling episode of Life after Kids inspires listeners to seek and seize the opportunities life presents after their children have left the nest. Tune in to uncover more wisdom and actionable advice as we help you to thrive in the next exciting chapter of your life.
RESOURCES:
The What's My Purpose Quiz
The Road Back To You: Book
The Life after Kids Goals Framework
The Life after Kids Membership Community
The Life after Kids Website
Timestamp Summary
| 0:00 | Rediscovering Purpose After Children Leave Home
| 4:26 | Finding Purpose and Overcoming Feelings of Being Lost
| 7:17 | Rediscovering Purpose Through Caregiving and Volunteering Opportunities
| 14:20 | The Joy and Challenges of Parenting During College Breaks
| 15:13 | Finding Fulfillment and Joy in Life After Parenthood
| 16:43 | Balancing Selflessness and Personal Needs in Enneagram Type 2
| 18:46 | Prioritizing Self-Care and Finding Purpose Beyond Home
| 21:23 | Embracing Change and Finding New Ways to Care
| 25:09 | Exploring Enneagram Types for Post-Parenting Fulfillment
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
Have you ever noticed that your productivity and mood naturally ebb and flow with the seasons? And as when we turn the clocks back, heading full steam into winter months and less daylight, it may become increasingly harder to remain upbeat and active.
Welcome back to Life after Kids, where today's conversation dives into understanding how seasonal changes impact productivity and emotional wellbeing, especially for women. Learn about the variations in our productivity throughout the year, and explore how women’s energy levels and moods fluctuate with the sunlight and seasons. Get empowered with insights to leverage productive periods while embracing natural ebbs with tranquility.
Key Takeaways:
Looking for more insights? Tune into the full episode of Life after Kids to explore in-depth how seasonal changes affect productivity and emotional growth while picking up practical tips to embrace these changes with positivity. Stay with us for more enlightening conversations on navigating the choppy waters of life after the kids are grown.
RESOURCES:
Grounding Mat
Grounding Yoga Mat
Light Therapy Lamp
Fast Like a Girl Book
Vitamin D
Timestamp Summary
| 0:00 | Leveraging Seasonal Changes for Productivity and Emotional Wellbeing
| 5:20 | Maximizing Productivity: Timing and Seasonal Trends
| 13:47 | Harnessing Cycles and Sunlight for Optimal Productivity
| 17:52 | Combating Winter Doldrums With Vitamin D and Sunlight Exposure
| 25:00 | Embracing Winter's Slower Pace for Health and Wellbeing
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
If you miss taking care of and snuggling your babies now that they’re grown and your house is feeling quiet, it might be time to consider a pet!
In this episode of Life after Kids the central theme revolves around the significance of pets in our lives, particularly during transitional times such as when children have left home. This episode is a tribute to the power of animals to provide companionship, emotional support, and a sense of purpose as families navigate new phases in life.
Key Takeaways:
Listen to today’s episode of Life after Kids to learn more about the health benefits of owning pets. For insightful discussions and valuable support as you navigate life after kids, continue the journey with us down the path to a fulfilling life post-parenting.
"Pets help us release stress and lower our blood pressure," illustrating the profound health impact animals can have on humans.” Dr. Brooke
Don’t forget to post your pictures of your furry friends in your story and be sure to tag us on instagram @life.afterkids so we can share it!
RESOURCES:
Upshot Dog Rescue
Heal Animal Rescue
The Oxytocin Podcast
Timestamp Summary
| 0:00 | The Importance of Pets for Connection and Mental Health
| 5:32 | The Emotional Benefits of Pets During Life Transitions
| 12:13 | How Pets Enhance Fitness and Social Connections
| 14:33 | The Bond Between Humans and Animals: Goats, Horses, and Pigs
| 17:58 | Exploring Pet Ownership and Alternatives for Animal Lovers
| 22:54 | Passion for Animal Rescue and Adoption
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships. And yet, friendships and community are necessities for longevity and living a fulfilling life after kids.
The art of making new social connections and the hurdles so many moms of older kids face in this endeavor is the topic of this week’s episode of Life after Kids. Tune in for practical advice from real life experiences for help with making new friendships and connections now that the kids are grown.
Key Takeaways:
For more insights into making meaningful connections during life after active parenting, tune in to this episode of Life After Kids. Stay connected for more valuable discussions with Dr. Brooke and Dr. Lynne.
RESOURCES:
The What's My Purpose Quiz
The Life after Kids Goals Framework
Timestamp Summary
| 0:00 | Navigating New Social Situations and Building Connections
| 2:55 | Navigating Awkward Social Situations at a Dinner Event
| 7:08 | Building Female Connections and Overcoming Social Barriers
| 10:25 | Overcoming Anxiety When Entering a Room Full of Strangers
| 12:43 | The Power of Vulnerability and Unexpected Connections
| 14:33 | Avoiding Hunger for Better Social Interactions
| 15:37 | Overcoming Social Anxiety and Embracing Growth Experiences
| 21:27 | The Art of Active Listening and Building Genuine Connections
| 26:09 | Navigating Social Anxiety and Building New Connections
| 32:55 | Embracing Imperfections and Tolerance in Life's Tapestry
| 35:06 | The Importance of Connection and Purpose After Kids
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Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
Would you agree that one of the hardest parts about being a mom of grown kids is watching your child struggle or face a major obstacle? In this episode of Life After Kids, we delve into the emotionally charged and challenging topic of what to do if your child is unhappy in college or any post-high school situation with compelling real-life stories and actionable advice. Because let’s face it, a mother's happiness is closely linked to her child's well-being.
Key Takeaways:
Join us as we explore the foundational principle that while it's essential for children to stick out tough situations to build resilience, it's equally important to recognize when a change is necessary for their overall happiness and future success. Listen to today’s episode in its entirety to learn more about parents handling their own reactions and societal pressures concerning their children's choices, as we advocate for a child-centered approach rather than focusing on external judgments. Stay tuned for more valuable discussions and join the Life After Kids Community for continued support and growth.
Resources:
BOOK: The Gift of Failure
BOOK: Failing Forward
Timestamp Summary
| 0:00 | Helping Your Child Navigate Unhappiness in College
| 5:38 | Navigating College Transfers and Finding the Right Fit
| 16:19 | Guiding Children Through Critical Conversations and Challenges
| 18:36 | Guiding a Young Adult Through Major Life Decisions
| 22:06 | Overcoming Fear and Embracing Change in Life Decisions
| 25:54 | Navigating College Transitions and Parental Expectations
| 28:52 | Balancing Parental Expectations and Children's Happiness
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
Just like that, another new season is upon us. And while we hope you’re finding time to enjoy pumpkin spice lattes and planting colorful mums, we also hope you’ll find some time to check in with your goals for the year and begin to think about your goals for next year as well. Now is the perfect time!
In this episode of Life After Kids, we’re talking all about the importance of planning ahead for the New Year by setting goals as early as October. If you wait until January, you may miss an opportunity for thoughtful preparation. We discuss the benefits of breaking the year into 90-day increments to stay on track and celebrate progress along the way, while highlighting the significance of writing down goals and setting a yearly theme to stay focused and motivated.
Key Takeaways:
Planning your goals for the last 90 days of the year can be transformative. We encourage you to celebrate your achievements, manage expectations, and keep dreaming big while breaking down goals into actionable steps. Listen to the full episode of Life after Kids to learn more about goal setting and promoting a positive and proactive mindset. And, be sure to stay connected with us on all of our social media platforms for more insights and updates.
RESOURCES:
Goals Framework & Tutorial
Mid-Year Check-In Episode
Coffee Break and Date Night Episode
Coffee Break and Date Night Guide
Timestamp Summary
| 0:00 | Planning Ahead for the Last 90 Days of the Year
| 2:06 | Planning Ahead for a Stress-Free Holiday Season
| 7:07 | Goal Setting and Planning for the New Year
| 14:08 | Celebrating Achievements and Setting Goals for a Fulfilling Life
| 23:36 | Achieving Goals Through Strategic Planning and Mindset Shifts
| 29:58 | Join Life After Kids for Goal-Crushing Tips and Community
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
If you're considering a move now or sometime in the future, you’ll want to listen to this week’s episode of Life after Kids, because moving houses is the topic of discussion. Even if you aren’t moving anytime soon, still listen to the episode as we also discuss cleaning out your house and going through old storage bins of photos, artwork, and memories.
Key Takeaways:
Hear all about the excitement and stress of moving, including Dr. Brooke's personal anecdotes about downsizing and purging unnecessary items. Learn about the practical aspects of moving, such as establishing new social networks, understanding local regulations, and making the new house feel like home. Key advice includes a strategic approach to packing, involving children in the process, and focusing on self-care to manage stress. We also explore the emotional facets of leaving a long-term home and the potential benefits of a fresh start in a new location.
Dive into this heartfelt and informative episode to glean practical advice and emotional support, whether you're about to move or simply considering the possibility. And, stay tuned for more insightful content from Life After Kids!
RESOURCES:
Book: The Summer Place
Stainless Steel Laundry Folding Table
Timestamp Summary
| 0:00 | Navigating the Challenges and Excitement of Moving
| 2:27 | Downsizing Sentimental Items During a Move
| 10:06 | Navigating the Challenges and Opportunities of Moving to a New Town
| 13:47 | Embracing Change and Moving to New Homes
| 19:49 | Emotional Farewell to a Family Home
| 23:05 | The Emotional Journey of Moving and Finding Closure
| 27:43 | Navigating the Emotional and Practical Challenges of Moving
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
For much of our adult life we’ve been raising kids, most of us so caught up in their lives that we had little energy left to nourish other relationships including with our spouse. Now that the kids are older, our marriages may need a little TLC and focus, especially if we want to live a really fulfilling next chapter of life.
In this episode of Life after Kids, we dive into the critical topic of maintaining and rekindling relationships with your spouse well after the kids have left the nest. We give practical advice, and introduce the concept of the "coffee break" and "date night" as two vital tools for ensuring a healthy, vibrant, and connected romantic relationship.
Key Takeaways:
Listen to this week’s episode of Life after Kids for a systematic and realistic approach to romantic relationships that acknowledges the common struggles couples face and offers structured solutions to navigate and overcome these. For moms looking to rejuvenate their relationships and lead a more fulfilling life post-parenting, this episode is a must-listen. Stay tuned for more empowering content from the Life after Kids series!
RESOURCES:
1. Remarkably Bright Creatures (Book)
2. The Life after Kids Membership Community
3. The Coffee Break and Date Night Guide
Timestamp Summary
| 0:00 | Reconnecting With Your Spouse Through Coffee Breaks and Date Nights
| 5:29 | Enhancing Relationships Through Structured Coffee Breaks and Date Nights
| 12:46 | Strengthening Relationships Through Intentional Quality Time
| 24:01 | Creative and Engaging Date Night Ideas
| 30:06 | Reconnecting with Your Partner: Tips and Encouragement
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
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