Join Dr. Brooke and Dr. Lynne in this episode of Life After Kids as they explore the theme of traveling as a couple in the empty-nester phase. Shifting away from heavy topics, the hosts dive into how to rekindle your relationship through travel. With insightful anecdotes and a sprinkle of humor, they share tips on navigating the couple's travel experience after years of family-centered journeys.

The episode unpacks the complexities of traveling without kids, focusing on how to reconnect with your spouse during trips. Using relatable experiences, Dr. Brooke and Dr. Lynne discuss strategies to ensure both partners enjoy the getaway, tailoring activities to fit individual and mutual interests. The hosts provide a thorough examination of various travel styles, based on different personality types, such as Remarkable Relators and Diligent Doers, offering listeners a deep dive into customizing travel plans to better suit their relationships. This episode is filled with valuable advice on balancing alone time and shared experiences while vacationing, making it essential listening for couples seeking to strengthen their bonds.

Rediscover Connection: Preparing for the trip involves personal groundwork to strengthen your relationship, setting a positive foundation for the vacation.

Tailored Experiences: Recognize and cater to each other's unique travel personalities, ensuring both partners' needs are met.

Embrace Solo Activities: It's okay to spend time apart during your trip; individual enjoyment can enhance the overall experience.

Outside-the-Box Destinations: Consider unconventional travel ideas like mission trips or cultural excursions to deepen the bond.

Planning is Crucial: Utilize tools like Chat GPT for trip ideas and focus on detailed planning to maximize the travel experience.

Life After Kids Website

FREE LAK Resources: Guide To Revitalize Your Marriage, What's My Purpose Quiz, Goals Framework.

Follow Life After Kids on Instagram, Facebook, and TikTok.

For more engaging insights and detailed exploration of reconnecting with your partner through travel, listen to the full episode. Stay tuned for upcoming episodes that promise to deliver empowering content geared toward life after kids.

In this episode of "Life After Kids with Drs. Brooke and Lynne," Dr. Brooke has a lively conversation with entrepreneur, investor, and philanthropist Candy Valentino. Candy takes center stage, sharing her journey from humble beginnings to monumental success. As the Wall Street Journal bestselling author of "Wealth Habits" and the host of her own podcast, Candy dives into valuable insights for building financial acuity and resilience. Her down-to-earth approach and dynamic storytelling resonate as she explains the significance of struggle in personal development, drawing from her personal experiences of growing up in a challenging environment.

The show navigates through vital topics like parenting strategies for financially empowering children and tips for women re-entering the workforce. Candy emphasizes the importance of teaching kids financial responsibility, suggesting practical methods like budgeting exercises and promoting investment habits. Additionally, she advises mothers seeking their next career move to explore new interests without the pressure of finding their 'one true purpose.' Listeners will find this episode packed with actionable advice, making it a must-listen for anyone aiming to build a robust foundation for financial independence and personal growth.

Teaching Financial Literacy: Candy advocates for educating children on financial responsibility through real-world experiences, such as budget management and investing their saved money.

Embrace Struggle: Allowing children to face challenges fosters resilience, critical thinking, and prepares them for future adversities.

Wealth Building as Behavior: Understanding that wealth is more about behavior than income itself and to focus on eliminating bad debt while cultivating investment habits.

Purpose Discovery: Instead of seeking a singular life purpose, explore different interests and embrace the periods of transition and reflection.

Adult Conversations with Kids: Treating children as adults in discussions can teach them to handle real-life scenarios and instill confidence.

Visit Candy Valentino's official website: candyvalentino.com for more insights and bonus materials related to her books.

Books by Candy Valentino:

"Wealth Habits"

"Dream Big Because Anything Is Possible"

"The 9% Edge"

Candy's podcast: The Candy Valentino Show– available on major podcast platforms.

Tune in to this insightful episode for empowerment and practical advice on fostering financial literacy in both yourself and future generations. Stay connected with "Life After Kids" for more enriching conversations and tools for living a purposeful life beyond parenthood.

In this episode of “Life After Kids,” Dr. Brooke and Dr. Lynne delve into the emotional whirlwind that parents, especially mothers, often face as their children prepare to graduate and move on to the next stages of life. Fresh from a productive meeting in Nashville, they bring enriched perspectives to the table, highlighting the importance of managing the multifaceted emotions tied to this significant life event. The episode addresses how to manage end-of-school-year chaos and the accompanying emotional rollercoaster.

Throughout the episode, Dr. Brooke and Dr. Lynne offer insightful strategies to help parents—particularly those with graduating seniors—process their emotions healthily. They emphasize practical steps, such as embracing self-care, identifying specific emotions, and reaching out for support, which can be vital for resilience during this transition. More than just survival strategies, the hosts underscore the positive aspects of celebrating achievements while acknowledging the mixed emotions that come with the territory. As Dr. Lynne reflects on her own daughter's upcoming graduation, her vulnerability offers a genuine connection, encouraging listeners to face their feelings head-on, although each person's expression and processing of emotions may differ.

Embrace and Identify Your Feelings: Recognizing specific emotions is crucial for handling them effectively. Whether it's stress, anxiety, or excitement, naming your feelings can help in addressing them.

Prioritize Self-Care: Taking care of your own physical and emotional needs can strengthen your ability to cope with this transitional stage.

Seek Creative Outlets: Engaging in activities like writing, music, or art can be therapeutic and a valuable way to express emotions during stressful times.

Practice Mindfulness: Quiet reflection, meditation, and mindfulness can offer solace and bring clarity during chaotic moments.

Reach Out for Support: Find comfort in friends, community, or professional guidance. Discussing your experiences with others who understand can offer essential support.

Life After Kids Website: www.lifeafterkids.com for more resources.

Social Media: @lifeafterkids on Instagram for updates and community discussions.

We invite you to listen to this heartfelt and insightful episode to gain a deeper understanding of parenting during the transition when your children are poised to leave home. Stay tuned for more enlightening conversations from the "Life After Kids" series.

In this episode of Life after Kids, Dr. Brooke and Dr. Lynne delve into the complex topic of transitioning parenting styles as children move into adulthood. The doctors discuss the common challenges parents face, including knowing when to offer advice and when to step back and allow their children to navigate their own lives. With humor and candor, they explore the nuances of shifting from a more authoritative role to becoming a supportive advisor.

As Dr. Lynne shares, “It’s almost like passing the torch of responsibility.” The episode emphasizes the importance of communication between parents and adult children, highlighting effective strategies for maintaining a healthy and supportive relationship. The hosts address the delicate balance of being there for children without overstepping boundaries, with Dr. Brooke noting, “Sometimes you just need to listen and not swoop in with the advice.” Their personal anecdotes and professional insights provide a comprehensive look at the evolution of parenting beyond the formative years.

Transitioning from an authoritative parenting style to an advisory role can enhance your relationship with adult children.

Open communication is essential; asking whether your child wants advice or just a listening ear can improve interpersonal dynamics within the family.

Parents must recognize their adult children's autonomy, resisting the urge to control their life choices.

Embracing your own life and interests outside of being a parent can enrich personal fulfillment and reduce undue stress on family relationships.

Recognizing and respecting your adult child’s autonomy fosters trust and understanding, making it easier to provide support and guidance when needed.

Follow Dr. Brooke and Dr. Lynne on Instagram, Facebook, and TikTok for more insights and updates.

Visit Life After Kids for free resources and blog posts that delve deeper into the topics discussed.

Tune into their YouTube channel for video content and live streams where you can participate by asking questions directly.

Dive deeper into these discussions by listening to the full episode, and stay tuned for more enriching content from Life after Kids. As you navigate through midlife and beyond, Dr. Brooke and Dr. Lynne are here to guide you with wisdom, empathy, and a touch of humor.

The joys and challenges of parenting during the teenage and young adult years is the topic of discussion on today's episode. Highlighting their recent spring break experiences, they discuss the dynamics of traveling with teenagers and college students. The duo shares candid family anecdotes, emphasizing the unpredictability and joy of these fleeting moments when children are home. This episode serves as a heartfelt reminder to be present and cherish the small moments, guided by themes of love, patience, and understanding.

The episode transitions into spring cleaning, drawing parallels between tidying one's physical space and organizing life in general. Dr. Lynne's enthusiasm for decluttering sheds light on the transformative power of a well-organized home, which directly impacts mental clarity and focus. By offering practical tips and personal stories about their spring cleaning experiences, the hosts inspire listeners to minimalize and reevaluate the clutter in their lives. They also reference Marie Kondo's strategies, advocating for mindful organization as a metaphor for personal growth. This comprehensive discussion combines humor, wisdom, and actionable advice, encouraging listeners to embrace life's transitions with grace and positivity.

Cherish Small Moments: Embrace and appreciate spontaneous family interactions; they often become the most cherished memories.

Teen Dynamics: Understand teenage behavior as a phase of seeking independence, which involves parents being flexible and patient.

Spring Cleaning as a Metaphor: Simplifying and organizing your physical environment can lead to greater mental clarity and emotional stability.

Individual Strategies: Personalize decluttering processes by adopting models that align with one's lifestyle and personality.

Expectations vs. Standards: Recognize the difference between setting expectations and maintaining standards to ensure family harmony

Life After Kids Website: lifeafterkids.com (for free resources and show details)

Marie Kondo's The Life Changing Magic of Tidying Up: Concepts referenced in relation to decluttering.

Life After Kids Instagram Profile: @lifeafterkids

Explore this episode for an engaging discussion filled with relatable anecdotes and actionable advice tailored to enhance your life after kids. Listen in for more enlightening conversations, and ensure you subscribe to stay updated with Dr. Brooke and Dr. Lynne’s latest insights!

In this episode of Life after Kids, Dr. Brooke and Dr. Lynne dive deep into the intricate process of college admissions. They candidly share their experiences and advice for parents with high school juniors and seniors. With firsthand knowledge, they discuss the challenges and nuances of navigating college selection, applications, and the emotional rollercoaster students may face.

Throughout the episode, they emphasize essential strategies like understanding state versus private schools, crafting compelling college essays, and the importance of early preparation. The doctors explore the steps involved in making informed decisions about higher education. Additionally, they discuss the SAT and ACT exams, highlighting the importance of preparation and timing. Dr. Brooke and Dr. Lynne offer holistic advice, covering everything from financial considerations to the emotional aspects of college decision-making. Their insights are invaluable for any parent facing this milestone.

Early Preparation: Starting the college preparation process early can help in making informed decisions and reducing stress.

Understanding Admissions: Insight into acceptance rates, graduation rates, and the difference between state and private school admissions can significantly benefit parental guidance.

Testing Strategies: Consideration of SAT vs. ACT is vital. Students should aim to take the tests multiple times for the best score.

Emotional Considerations: Acknowledging the emotional aspects for both parents and students throughout the college application process is key for a smooth transition.

Niche.com for college research

The Fiske Guide to Colleges mentioned for its comprehensive college ratings and reviews

YouTube for visual learners interested in watching the episodes

Join Dr. Brooke and Dr. Lynne as they unravel the complexities of college admissions. For more insightful content and updates, follow them on Instagram, Facebook, and TikTok, or explore their resources at Life After Kids. Don't miss this episode filled with valuable advice for parents and students alike, and stay tuned for more from "Life after Kids."

Welcome to another engaging episode of "Life After Kids" with Dr. Brooke and Dr. Lynne, where discussions are not only about surviving the phase after raising kids but thriving in it. The episode opens with the hosts reminiscing about the nostalgic days of rotary phones and simpler times, a charm of yesteryears that contrasts the overwhelming choices women face today. With technology making myriad pathways possible, Dr. Brooke and Dr. Lynne dive into the critical discussions of finding one's purpose amidst life's distractions.

In this episode, Dr. Brooke and Dr. Lynne illuminate the importance of aligning personal and professional pursuits with overarching life goals to avoid feeling lost. They encourage women to engage in meaningful conversations with their partners to synchronize life plans and ensure mutual support in achieving personal dreams while maintaining relationship harmony. The discussion broadens into pragmatic advice, targeting how to mindfully curate the essence of one's future lifestyle, harness strengths, and act on discovering a fulfilling purpose. The episode is a definitive guide for those seeking to carve out new beginnings after significant life phases, with practical strategies for fostering resilience and striking an attainable work-life balance.

Recognizing: The best and worst part of having endless opportunities is managing them wisely, urging listeners to explore and pinpoint what truly satisfies them.

Visioning Lifestyle: The significance of contemplating the desired lifestyle comes before deciding on any career or personal endeavor, aiming for alignment with personal values and life goals.

Communication with Partners: Engaging in open discussions with significant others about life aspirations is essential for mutual growth and achieving a cohesive family vision.

Taking Action: Overcoming the inertia by taking imperfect action helps define and refine the path toward personal fulfillment and avoiding the trap of overthinking.

Continuous Self-discovery: Regular self-assessment and adaptation to gathered insights ensure progression towards desired personal and professional achievements.

Life After Kids Website

Coffee Break & Date Night Guide

Purpose Quiz

Instagram: @lifeafterkids

Facebook: @drsbrookeandlynne

TikTok: @drsbrookeandlynne

Tune into this episode to dive deeper into how you can thrive post-parenting years by defining and living a purpose-driven life.

In this enlightening episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne dive deep into the emotional landscape of navigating life after children leave the nest. They discuss the complexities of managing emotions related to losing the 'best job ever'—motherhood—they provide a realistic picture of the challenges many face in this life transition.

Listeners will gain insight into the 'sandwich generation' experience, where the responsibilities of caring for both children and aging parents intersect, often leaving little room for self-care. Dr. Brooke and Dr. Lynne emphasize the multifaceted nature of emotions during this period, discussing how unmet expectations lead to unhappiness and exploring avenues for reframing one's perspective. Key strategies like prioritizing personal health and embracing temporary caregiving roles as current life purposes are discussed as ways to navigate these waters effectively. The discussion is punctuated with practical advice, personal anecdotes, and tools for transformation.

Emotional Transition: Learn how acknowledging and processing emotions can help navigate the transition of kids leaving home.

Self-Care as a Priority: Recognizing self-care as a non-negotiable necessity during this stage of life.

Managing Caregiver Roles: Insights into approaching caregiving roles as temporary phases rather than burdens.

Reframing Perspectives: Techniques for viewing current circumstances in a positive light to reduce resentment and increase fulfillment.

Balancing Expectations: Understanding the importance of managing expectations to alleviate unhappiness during this life transition.

Visit the hosts' site for resources - www.lifeafterkids.com

Follow "Life After Kids" on Instagram, Facebook, and TikTok for updates.

Watch episodes on YouTube for a visual insight into the discussions.

For listeners navigating life after kids and looking for practical advice on handling emotional transitions and caregiving roles, this episode offers valuable insights and strategies. Tune in to explore more enriching content geared towards helping you live a vibrant and purpose-driven life!

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne dive into the complexities and joys of parenting teenagers and maintaining health as we age. As they chat about a wintry week in the Midwest, the doctors discuss navigating family vacations when kids don’t want to participate in family activities, balancing personal interests versus family bonding, and seeking age-appropriate recreational activities. The conversation naturally flows into handling teenage moods and building enduring connections with children.

The latter part of the episode transitions into a discussion about personal health strategies for turning 50. Dr. Brooke and Dr. Lynne reflect on setting health priorities, the importance of aligning with the right healthcare provider, and the growing trend of concierge medicine. Both hosts share personal anecdotes and emphasize the necessity of proactive health screenings, managing stress, and finding joy in new interests. The episode is a rich tapestry of insights for those navigating the challenges of parenting teenagers and the personal pursuit of health in later life.

Balancing personal desires with family activities can bridge generational gaps and build relationships.

Engage teenagers by meeting them where they are—whether through shared activities or open dialogues.

Prioritizing personal health can mean different things; it includes managing stress and being deliberate about doctor choices.

Concierge doctors provide personalized attention and often align with holistic health commitments.

Proactive healthcare, including screenings and partnerships with trusted providers, is crucial as we grow older.

Website: Life After Kids

Dr. Brooke and Dr. Lynne’s social media: Follow them on Instagram, Facebook, and TikTok for more updates.

Encourage yourself to listen to the full episode for an enriching dive into teenage parenting strategies and prioritizing personal health as we age. Stay tuned for more enlightening content from Life After Kids to enhance your journey through midlife with empowerment an

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the intricate world of helping children navigate the often tumultuous waters of romantic relationships. They share personal anecdotes and practical advice, aiming to guide parents through the emotional storms of heartbreaks, first loves, and the challenges of supporting their children through these experiences. As the hosts touch on their own parenting experiences, they emphasize the significance of providing a supportive yet guiding hand when handling matters of the heart.

Throughout the discussion, the co-hosts cover crucial topics such as the emotional upheaval of first heartbreaks, the parental instinct to protect and support while fostering independence, and the delicate practice of navigating breakups constructively. They advocate for honest communication, respect, and empathy, highlighting the fine balance of giving children space to grow while ensuring they feel supported. Dr. Brooke and Dr. Lynn fuse humor, honesty, and heartfelt advice, making this episode a must-listen for parents facing similar challenges of guiding their children through young adulthood.

Parents should strive to provide both support and space to their children during romantic upheavals.

Honest and direct communication is crucial in guiding children through successful relationship navigation.

Encourage children to maintain self-respect and confidence through emotional challenges.

Addressing breakups with maturity requires recognizing both parties' feelings and experiences.

Parents often play a crucial mentoring role by sharing personal stories of past relationship experiences.

Life After Kids Website

Follow "Life After Kids" on Instagram, TikTok, and Facebook.

Discover more about navigating young love and supporting children during pivotal emotional milestones by listening to the full episode.