Life after Kids with Drs. Brooke and Lynne

By Drs. Brooke and Lynne

We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.... more

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FAQs about Life after Kids with Drs. Brooke and Lynne:

How many episodes does Life after Kids with Drs. Brooke and Lynne have?

The podcast currently has 127 episodes available.

Life after Kids with Drs. Brooke and Lynne episodes:

August 17, 2025Preparing Emotionally for Your Child's College Departure
In this heartfelt episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the emotional and practical dimensions of preparing for a child's departure to college. As many parents face the end-of-summer transition, the hosts share personal stories and professional insights to help mothers navigate this significant life event. They address the natural progression of emotions, including denial, anger, and acceptance, and emphasize the importance of personal care and preparation during this period.
The hosts also discuss the typical responses families experience as a child prepares to leave for college. Through real-life experiences, they shed light on effective ways to manage personal grief, support siblings, and maintain family connections after a child departs. Furthermore, they stress the importance of self-discovery and creating new phases of life filled with purpose and joy, encouraging listeners to focus on personal growth during this transitional time.
Key Takeaways:
Parents often experience a range of emotions, from denial to acceptance, when preparing for a child's departure to college. It's crucial to acknowledge and process these feelings.

Effective communication with your child about mutual emotions during the transition can strengthen relationships and ease the departure process.

Encouraging personal growth and finding new purposes in life can greatly ease the transition once children leave home.

Creating a supportive home environment that allows for open expressions of feelings benefits everyone, including siblings who remain at home.

Practical advice on preparing for a college transition includes both emotional readiness and logistical preparations, which are critical for a smooth transition.
Resources:
The "Life After Kids" blog provides extensive advice and personal experiences to help mothers navigate the college transition. Visit: lifeafterkids.com/blog.

Amazon shop list for college preparations with Dr. Brooke and Dr. Lynn’s recommended items: Amazon Shop.

Follow Dr. Brooke and Dr. Lynne on Instagram and TikTok for more insights and updates.
This episode is an essential listen for any parent approaching the transition of their child going off to college. By providing support and advice on both emotional preparation and practical strategies, Dr. Brooke and Dr. Lynne offer valuable insights for any family entering this pivotal chapter. Tune in for more enriching discussions and stay connected with the Life After Kids community for support and inspiration!
Timestamp
Summary
0:00
Preparing Emotionally for Children Leaving for College
4:03
Navigating Stages of Grief When Children Leave Home
6:58
Emotional Turmoil and Misplaced Anger in Family Dynamics
8:27
Managing Emotions and Communication During Times of Loss
10:12
Balancing Family Time and Personal Relationships
11:05
Preparing for Children's Independence and Finding Personal Fulfillment
15:22
Coping Strategies for Parents Facing Empty Nest Syndrome
18:53
A Mother's Emotional Journey as Her Child Leaves Home
20:41
Navigating Emotional Transitions and Self-Care During Life Changes
24:34
Coping with Emotions and Privacy in Challenging Situations
27:34
Navigating Family Dynamics During College Drop-Off
31:05
Coping With Loneliness and Emotional Exhaustion
32:57
Transforming Grief Into Creation and Personal Growth
34:39
Navigating Parenting Challenges and Preparing Kids for College
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39min
August 10, 2025Managing Hard Conversations in Midlife with Grace and Confidence
In this compelling episode of "Life After Kids," Dr. Brooke and Dr. Lynne embark on a poignant journey through managing hard conversations in midlife, framed by personal anecdotes and professional insights. They highlight the transformative power of these discussions, particularly when navigating relationships with adult children, partners, and within professional settings. The episode serves as both a guide and inspiration for those seeking to cultivate healthier, more honest relationships as they transition into new life phases.
Throughout their dialogue, Dr. Brooke and Dr. Lynne explore the nuanced strategies necessary for tackling difficult topics, emphasizing the importance of preparation, active listening, and genuine empathy. They discuss why these conversations often become unavoidable at midlife due to accumulated experiences and shifting priorities, integrating this with their personal narratives to better illustrate these inclusive insights. Their real-life accounts underscore the show's theme—encouraging listeners to embrace honest communication as a cornerstone for growth and understanding in personal and familial relationships.
Key Takeaways:
Power of Initiating Conversations: Initiating difficult conversations with kindness and empathy sets a constructive tone, promoting mutual understanding.

Understanding Conflict Styles: Recognizing and addressing different conflict management styles improves communication effectiveness.

Emotional Preparation: Approaching discussions with clarity on desired outcomes, emotional regulation, and timing is crucial for success.

Parenting Challenges: Navigating hard talks with adult children requires balancing authority with respect, especially around safety and well-being.

Ongoing Growth and Learning: Midlife is an opportunity to reassess and reframe how we communicate our needs and boundaries with loved ones.
Resources:
Pre-order the book "Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood" at www.lifeafterkids.com/book.

Follow Life After Kids on Instagram, Facebook, TikTok, and YouTube.

Learn more about the Life After Kids community and access free resources at www.lifeafterkids.com.
Dive into this insightful episode for an enriched understanding of handling critical conversations that lead to stronger relationships and personal empowerment. For more inspiring episodes from Dr. Brooke and Dr. Lynne, stay connected and listen in.
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44min
August 03, 2025Facing Your Fears: A Mother's Swim From Alcatraz
In this eye-opening episode, Drs. Brooke and Lynne welcome Alyson Whitaker to share her inspiring journey from being a stay-at-home mom to pushing her limits by swimming across the San Francisco Bay from Alcatraz Island. Alyson discusses the catalyst for her decision to embark on this challenging endeavor, which included the desire to do something bold and meaningful as she approached this new phase of life. The conversation delves into the mental and physical preparation required to tackle this daunting task, as well as the invaluable life lessons she learned along the way.
Alyson recounts how she got the idea for the swim from a friend's suggestion and a series of serendipitous events that aligned perfectly. Her story is filled with heart-pounding moments of doubt and exhilarating milestones throughout her training. Using the resources of a master swim program and professional guidance, she overcame her fears and conquered the challenge, creating lasting memories and proving to herself and her family that life after kids can be filled with adventure and growth. This discussion not only highlights Alyson's remarkable journey but also offers insight and motivation for listeners contemplating their own challenges.
Key Takeaways:
Alyson Whitaker's journey underscores the importance of stepping out of your comfort zone and embracing new challenges during midlife to foster personal growth and fulfillment.

Overcoming doubts and fears is a central theme, with the support of professional training and the inner determination to succeed playing crucial roles.

The idea of setting realistic goals that align with your personal interests and passions is essential for tackling life's transitions effectively.

Building resilience through personal achievements can prepare you for life's unexpected curveballs, such as dealing with loss and grief.

Leading by example for your children is powerful; showing them that you can achieve hard things strengthens familial bonds and teaches life lessons far beyond words.
Resources:
Life After Kids Website

The Life after Kids Book

Book, "The Road Back to You"

NYAD Documentary
Discover more about how embracing life's challenges and changes can lead to incredible personal growth by tuning in to the full episode. Stay connected for more transformative stories and empowering discussions from the Life After Kids podcast.
Timestamp
Summary
0:00
Embracing Life Changes and New Adventures After Kids
4:09
Taking Risks and Overcoming Self-Doubt for Personal Growth
12:00
Embracing Growth and Change Beyond the Comfort Zone
14:44
Conquering Open Water: A Personal Journey From Pool to Bay
21:04
Overcoming Fear and Doubt in Open Water Swimming
31:54
Conquering Waves and Self-Doubt in a Challenging Swim
38:32
Overcoming Doubts and Fears in Pursuit of a Challenge
41:46
Swimming with Seals and Whales in a Murky Bay
43:11
Building Resilience Through Challenges and Personal Growth
49:52
Setting Fitness Goals and Their Practical Benefits
51:30
Overcoming Challenges and Self-Doubt Through Perseverance and Support
55:38
Self-Care, Reading Habits, and Personality Insights
58:04
Letting Kids Fail to Build Decision-Making Skills
59:20
Empowerment Through Overcoming Challenges and Meaningful Connections
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1h 2min
July 27, 2025How to Take Advice and Live Authentically Beyond Motherhood
In this insightful episode of "Life After Kids," hosts Dr. Brooke and Dr. Lynne dive deep into the often chaotic and unsolicited world of advice mothers receive when their children leave home. As the transition into empty nest life approaches, they highlight how to navigate the barrage of advice and discern what truly aligns with one's own goals and dreams. Whether it's advice on picking up new hobbies or making significant life changes, the hosts emphasize the importance of finding personal alignment and filtering advice through the lens of individual values and strengths.
Listeners are encouraged to critically evaluate advice, acknowledging the impact of others’ projections and the necessity of aligning decisions with personal values and strengths. Dr. Lynne provides practical tips for creating a "personal board of advisors" to streamline trusted advice channels and discusses the importance of emotional awareness. Meanwhile, Dr. Brooke shares her experiences with advice that wasn't right for her, highlighting the need for individuals to be their own best advocates, especially when dealing with personal or health matters. This episode is filled with actionable strategies to manage advice, deepen self-understanding, and cultivate a path that is uniquely your own.
Key Takeaways:
Filter Advice Through Personal Values: Always align advice with your core values and strengths to ensure it supports your authentic path.

Identify Trusted Advisors: Establish a small, reliable circle of friends or mentors who respect your goals and values for trustworthy advice.

Trust Your Instincts and Body: Listen to your body’s responses to determine if advice resonates positively or negatively with you.

Mindful Acceptance of Advice: Take time to consider the advice given, assessing its motivation and alignment with personal experiences and goals.

Your Unique Path: Recognize that your life is unscripted, and staying true to your own desires and ambitions is key to navigating this transition phase successfully.
Resources:
Life After Kids Website: www.lifeafterkids.com

Book Pre-order & Bonuses: www.lifeafterkids.com/book
As you ponder your next steps in life’s transition phases, remember to trust your instincts and inner wisdom. For more enriching discussions or to secure a copy of Dr. Brooke and Dr. Lynne’s upcoming book, tune into the full episode and explore more enlightening content from "Life After Kids." Stay connected for more valuable insights and empowering narratives.
Timestamp
Summary
0:00
Introduction and Book Promotion
0:36
Navigating Unsolicited Advice
2:50
Filtering Advice Effectively
5:00
Intuition and Decision-Making Challenges
10:00
Importance of Trust and Values in Advice
13:40
Impulsivity vs. Deliberation
16:56
Personal Board of Advisors Concept
21:00
Checking Motivation Behind Advice
25:06
Learning to Trust Your Instinct
28:12
Navigating New Phases Confidently
32:27
Conclusion and Key Takeaways
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34min
July 20, 2025Preparing for your Child to Leave Home: Tips for Surviving Summer
In this episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the emotional and practical aspects of the period leading up to and following a child's departure from home. The hosts offer comforting advice and tangible strategies for mothers preparing for this transition, many of whom may have children heading off to college or embarking on other life paths. The conversation spans a variety of areas, including understanding and processing your feelings, handling the anticipation of separation, and avoiding common parental mistakes during this period.
Listeners will gain valuable insights into embracing new opportunities as this transition also brings time for self-discovery and rejuvenated pursuits. Dr. Lynne emphasizes the importance of communication within familial relationships and highlights the psychological impact of stepping into this new phase of life without the daily responsibilities of active parenting. Dr. Brooke shares practical tips on managing stress and fostering personal growth, providing listeners with actionable advice to create a fulfilling life after kids. Through relatable anecdotes and practical suggestions, the hosts create a compelling discussion focused on empowerment and personal evolution, making this episode a vital listen for anyone experiencing or about to experience an empty nest.
Key Takeaways:
Embrace the Transition: Accept the feelings of anxiety and grief surrounding your child's departure, and use this time to focus on rediscovering personal interests and passions.

Communication is Key: Whether with spouses or children, open conversations about expectations and feelings are crucial for easing the transition and avoiding misunderstandings.

Self-Care is Essential: Begin prioritizing self-care sooner rather than later to ensure emotional well-being as you navigate changes.

Plan Ahead for Personal Growth: Engage in goal-setting and intentional planning to create a fulfilling post-parenting life phase.

Keep Perspective: Remember that though the child is leaving, opportunities for connection and relationship growth remain. They will return for breaks and visits, helping maintain familial bonds.
Resources:
Pre-order the book "Life After Kids: Rediscover Yourself and Thrive in Life Beyond Motherhood" at www.lifeafterkids.com/book
For a comprehensive look into managing the shift into life after kids and to equip yourself with knowledge to handle it with grace, listen to this engaging episode. Stay tuned for more episodes from Dr. Brooke and Dr. Lynne as they continue to provide valuable insights and support for navigating important life transitions.
Timestamp
Summary
0:00
Emotional Challenges of Entering the Empty Nest Phase
3:35
Embracing the Unknown and Finding Beauty in Transitions
10:51
Navigating Parenting Challenges During Children's Transition to Adulthood
18:39
Self-Care and Identity Transition for Parents
23:23
Navigating Empty Nest Transitions Through Communication and Planning
30:16
Embracing Change and Finding Joy in Life Transitions
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39min
July 13, 2025Write Your Own Rules: Goal Setting Made Easy for Every Mom
In this stimulating episode of "Life After Kids," Dr. Brooke and Dr. Lynne take listeners on a journey of rejuvenation and self-discovery beyond motherhood with a focus on midyear goal-setting. They emphasize the importance of creating goals as a way to build the life of your dreams rather than feeling weighed down by obligations. This episode serves as a perfect opportunity for listeners to pause, reassess, and realign their aspirations as the hosts share key strategies for effectively checking in on goals, making adjustments, and taking actionable steps toward achieving them.
Throughout the discussion, Dr. Brooke and Dr. Lynne introduce their "Life After Kids" goals framework, a strategic roadmap designed to guide women through assessing various life areas and setting meaningful objectives. Introducing concepts like writing down goals to set intentions in motion and adjusting them when life shifts, they stress the importance of not just setting but also reviewing and recalibrating goals during the year. They share practical advice on balancing achievement with self-care and the joy of living fully in the moment, aligning with feelings of freedom, playfulness, and joy. These insights are bolstered by workbook exercises and journal prompts designed to provoke thought and action.
Key Takeaways:
Establishing and revisiting goals helps create a life enriched by desires and dreams, rather than obligations.

Writing down goals can significantly increase the chance of success, even if no immediate action is taken.

The "Life After Kids" goals framework offers a structured way for women to revitalize their focus across key life areas.

Setting and recalibrating goals, even if big and audacious, reinforces progress and the value of tracking wins.

Emphasizing desired feelings such as freedom, creativity, and connection can aid in crafting fulfilling life experiences that align with authentic desires.
Resources:
"Life After Kids" Book: Available for pre-order at www.lifeafterkids.com/book.

Life After Kids Goals Framework: Downloadable on the Life After Kids website.

Rebuilding Your Life After Kids Video Series: Featured on their website, provides guidance on using the goals framework.

What's My Purpose Quiz

Website: www.lifeafterkids.com
Explore the full episode for a deeper dive into rediscovering yourself and thriving beyond motherhood, and stay connected for more resources and discussions that cater to empowering women's personal growth journeys.
Timestamp
Summary
0:00
Rediscover Yourself and Thrive Beyond Motherhood
0:53
Creating Goals That Invite Your Dream Life
6:33
The Power of Writing Down Goals and Subconscious Influence
9:22
Setting Goals, Embracing Change, and Reflecting on Achievements
15:49
Rediscovering Yourself Through Mid-Year Check-Ins and Journal Prompts
24:58
Mid-Year Goal Setting and Summer Planning Strategies
26:55
Balancing Task Management and Relaxation Through Proactive Planning
30:57
Goal Setting and Taking Risks for Personal Growth
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38min
July 06, 2025Embracing Holistic Health in Life Beyond Motherhood
About the Guest(s):
Regina Steele is an esteemed integrative health coach and author. With a background in dance and a robust anatomical understanding, Regina has dedicated the last four years to being an integrative coach and the last five years to being a health blogger. Her journey in health coaching was inspired by managing her own health challenges post-pregnancy. Regina's unique approach blends alternative and holistic health practices, aiming to empower mothers to regain control over their health. Recently, Regina celebrated the release of her new book, deftly navigating the complexities of modern motherhood with humor and authenticity.
Episode Summary:
Join Dr. Brooke on this engaging episode of "Life after Kids" as she chats with Regina Steele, a distinguished integrative health coach whose personal story of health transformation is both enlightening and inspiring. Regina shares her journey from being a young mom struggling with health issues to becoming a beacon of integrative wellness knowledge. Her experiences studying integrative nutrition and the power of a natural, whole-food-based lifestyle are central to her coaching philosophy.
Delve into the heart of integrative coaching with Regina as she discusses the misguided perfectionism that mothers often strive toward and the importance of breaking away from societal pressures. Throughout the episode, Regina emphasizes the importance of listening to your body, observing patterns through journaling, and the significance of laughter and community in maintaining mental wellness. Her newly released book, "Mother F: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood," encapsulates this journey and offers practical tools for mothers navigating modern life's chaos.
Key Takeaways:
Integrative health practices focus on accessible, natural solutions to everyday health concerns, emphasizing the importance of listening to your body's needs.

Stress management is crucial for long-term health, and adapting a healthy relationship with stress can significantly improve overall wellness.

The myth of perfect motherhood is damaging; embracing imperfection and authenticity is key to thriving in modern parenting.

A strong community and support system are invaluable resources for managing parental stress and finding life balance.

Keeping a journal to observe personal health patterns can be a powerful tool for identifying triggers and fostering self-care.
Resources:
Regina Steele's Website

Regina's new book: "Mother F: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood"

Follow Regina on Instagram: @TheReginaSteele

The Silent Patient
Embark on this journey with Dr. Brooke and Regina Steele to uncover the secrets of thriving in motherhood without succumbing to society's unrealistic expectations. Listen to the full episode for insights and strategies that redefine parenting and personal wellness in a way that resonates with authenticity and humor. Stay tuned for more enlightening conversations on "Life after Kids."
Timestamp
Summary
0:00
Regina Steele Discusses Life, Coaching, and Her New Book
1:38
From Dance to Health Coach: A Mom's Transformative Journey
8:59
Integrative Health for Moms: A Whole Body Approach
13:39
Empowering Women to Prioritize Health Amidst Motherhood Challenges
18:47
Discovering Health Patterns Through Self-Observation and Journaling
26:10
Transforming Stress into Positive Energy and Gratitude
32:35
Moms Balancing Stress and the Importance of Asking for Help
35:18
Building a Supportive Village for Multi-Generational Family Life
41:52
The Therapeutic Power of Volunteering and Creative Outlets
44:30
The Power of Simplicity in Health and Healing
50:34
The Myth of the Perfect Mom and Its Impact
54:30
Health Risks and Misconceptions of Cosmetic Procedures
57:50
The Anti-Perfectionist Guide to Modern Motherhood Challenges
1:01:52
Finding Balance Between Health and Humor in Wellness Coaching
1:06:30
Regina Steele's Book and Her Connection to Candy
1:10:42
Parenting, Stress Management, and the Joy of Dancing
1:14:28
The Joy of Reading Fiction for Pure Entertainment
1:16:53
Empowering Moms Through Self-Care and Health Education
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1h 21min
June 29, 2025Transform Your Health Beyond Motherhood with Biohacking Secrets
In this illuminating episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the fascinating world of biohacking. As more people seek to maximize their years and enhance their quality of life, understanding potential health advancements becomes crucial. This episode provides listeners with a comprehensive guide to biohacking, evaluating new health trends and offering a robust framework to determine their value and safety.
Dr. Lynne and Dr. Brooke emphasize the significance of sustainability, risk assessment, and the ancient wisdom backing these practices. They explore trending biohacks like NAD therapy, ozone treatments, and innovative supplements while weighing their potential benefits against risks. For those intrigued by ways to harness modern science for longevity, this episode is a treasure trove of expert insights and practical advice.
Key Takeaways:
Biohacking is about enhancing the quality of life and potentially extending healthy years by using biological and technological interventions.

Understanding the pillars of longevity—metabolic health, cognitive function, emotional well-being, etc.—is crucial in evaluating which biohacks could be beneficial.

Dr. Lynne and Dr. Brooke emphasize the importance of thorough risk assessment, sustainability, and evidence-based practice when considering biohacks.

The episode discusses a variety of trending biohacks, such as NAD therapy, creatine, and hyperbaric oxygen treatments, offering insights into their applications and benefits.

Emphasizing that while biohacks can offer significant health benefits, they should be approached with caution and understanding of personal health needs and risks.
Resources:
Life After Kids Website

Life After Kids Book

Dr. Brooke and Dr. Lynne's social media: Instagram, Facebook, TikTok
Engage with this episode to grasp how biohacking might play a role in your journey towards a longer, healthier life, and tune in for more exciting discussions from "Life After Kids."
Timestamp
Summary
0:00
Life After Kids Book Launch and Social Media Insights
1:30
Biohacking for Longevity and Quality of Life
13:11
Assessing Risks of Natural Remedies and Personal Health Knowledge
14:26
Exploring Nicotine's Cognitive Benefits Amidst Addiction Concerns
19:32
Exploring Methylene Blue, Creatine, and Hyperbaric Oxygen Therapy
26:36
Hyperbaric Oxygen Therapy: Benefits, Risks, and Personal Experiences
30:26
Exploring Ozone Therapy and Its Various Applications
33:45
Exploring Health Trends: Fasting, Sauna, and Hormone Therapy
Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
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39min
June 22, 2025 Understanding Hormones and Health Empowerment in Life after Kids
In this episode of "Life after Kids with Drs. Brooke and Lynne," Dr. Brooke invites the illustrious Dr. Carrie Jones to discuss the intricate world of women's health, focusing heavily on hormones and perimenopause. With Dr. Lynne absent for this episode, Dr. Jones thoroughly examines the transitional phase of perimenopause, often referred to as the "perfect storm," and how it impacts women's physical and emotional health as their children leave home and they begin seeking new purposes in life. This episode provides a thoughtful conversation about the roots of hormonal imbalances and how women's experiences during this phase are deeply personal and varied.
Dr. Carrie Jones delves into the physiological shifts occurring during perimenopause and menopause, explaining the declining patterns of hormones like progesterone and estrogen. She underscores the importance of understanding these changes, managing stress, maintaining overall wellness, and the potential benefits and misconceptions surrounding hormone replacement therapy (HRT). Through a detailed exploration of these themes, the episode empowers women to take proactive steps in their health journey during this pivotal life stage. Dr. Jones also provides valuable insights into the interconnectivity of the body's systems, advocating for a holistic approach to addressing health challenges.
Key Takeaways:
*Understanding the hormonal roller coaster during perimenopause can empower women to address symptoms of imbalance effectively.Comprehensive health evaluations should include hormone testing and assessments of other health markers like thyroid function and vitamin levels.
*Stress management is crucial, as adrenal health plays a significant role in hormonal balance during perimenopause.
*Hormone replacement therapy (HRT) can be a valuable tool for many women, with modern approaches mitigating past concerns about safety.
*Maintaining a holistic health approach, including adequate nutrition, exercise, and stress reduction, can improve quality of life and support a smoother transition through menopause.
Resources:
Dr. Carrie Jones' website
Instagram: @dr.carriejones
YouTube: Doctor Carrie Jones
Podcast:Hello Hormones
Books Mentioned:
XX Brain by Dr. Lisa Mosconi
Menopause Brain by Dr. Lisa Mosconi
Writings and works by Mary Claire Haver, Kelly Casperson, Cynthia Thurlow, Esther Blum, and Lindsay Berksen.
To explore the full depths of Dr. Carrie Jones' insights and expertise, listen to the complete episode. Stay tuned for more educational and empowering content from the "Life after Kids with Drs. Brooke and Lynne" podcast series.
Timestamp
Summary
0:00
Exploring Women's Health and Hormones with Dr. Carrie Jones
2:16
Understanding Hormonal Changes and Anxiety in Perimenopause
10:44
The Hormonal Roller Coaster of Perimenopause and Menopause
14:47
The Overlooked Impact of Hormones on Women's Health
18:10
Stress Management and Hormonal Changes in Perimenopausal Women
21:28
Holistic Health Approaches for Managing Stress and Hormonal Balance
25:18
Empowering Women Through Hormone Education and Health Foundations
31:27
Reevaluating Hormone Therapy Risks and Bioidentical Alternatives
35:25
Navigating Menopause: Empowerment, Hormones, and Health Choices
39:23
The Importance of Hormone Testing in Perimenopause and Menopause
47:11
Hormonal Decline's Impact on Gut Health and Symptoms
49:17
Hormone Replacement Therapy and Its Impact on Women's Health
57:11
Open Conversations About Hormones and Health Across Generations
1:00:06
Laughter as a Stress Management Tool in Perimenopause
1:01:28
Empowering Women Through Hormone Education and Resources
Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free!

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1h 8min
June 15, 2025Building Physical and Emotional Strength in Midlife and Beyond
In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the importance of physical strength in midlife, especially as women transition to life after their children are grown. The discussion kicks off with the release of their new book, which is available for pre-order and comes with exclusive bonuses. They emphasize the critical role of strength-building exercises for women over 40, not just for physical health but also for emotional balance and increased longevity. Dr. Brooke shares her personal journey in adapting to weight training, highlighting the challenges and triumphs of embracing a new fitness routine at this stage of life.
The conversation takes a deeper look into the broader benefits of strength training beyond mere aesthetics. Dr. Brooke and Dr. Lynne underscore the mental and emotional perks of physical exercise, including increased confidence, resilience, and a stronger sense of self. They address the importance of strategic workout planning that incorporates rest, emphasizing that understanding when to push and when to rest is key to maintaining a healthy balance. The episode offers practical advice, insights into dietary support for exercise, and suggests user-friendly ways to integrate weight training into everyday routines, including using apps like ChatGPT to create personalized workouts.
Key Takeaways:
Building physical strength in midlife is crucial for health, longevity, and emotional well-being.

Strength training benefits include increased metabolic health, stronger bones, and better mental health.

Emotional resilience and confidence can be significantly enhanced through regular exercise.

It is vital to listen to one's body for effective balance between exercise and rest for optimal results.

Practical tips and accessible tools can help begin or enhance a strength training routine.
Resources:
Pre-order the Life After Kids Book: www.lifeafterkids.com/book

Dr. Gabrielle Lyon's book, "Forever Strong"

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Tune in to the full episode for a comprehensive guide on how to embrace physical strength and resilience during menopause and beyond. Don't miss future episodes as Dr. Brooke and Dr. Lynne continue to share enlightening insights, pivotal resources, and empowering advice.
Timestamp
Summary
0:00
Building Physical Strength and Confidence in Midlife
5:48
The Importance of Building Muscle for Longevity and Independence
9:40
Building Confidence Through Physical and Emotional Strength
17:26
Building Muscle Safely With Proper Form and Nutrition
21:07
Embracing Fitness and Rest for Women in Transition
32:35
Embrace Personal Growth and Avoid Comparisons
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warranty—an $84 value, free!

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...more
36min

FAQs about Life after Kids with Drs. Brooke and Lynne:

How many episodes does Life after Kids with Drs. Brooke and Lynne have?

The podcast currently has 127 episodes available.

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