In this eye-opening episode, Drs. Brooke and Lynne welcome Alyson Whitaker to share her inspiring journey from being a stay-at-home mom to pushing her limits by swimming across the San Francisco Bay from Alcatraz Island. Alyson discusses the catalyst for her decision to embark on this challenging endeavor, which included the desire to do something bold and meaningful as she approached this new phase of life. The conversation delves into the mental and physical preparation required to tackle this daunting task, as well as the invaluable life lessons she learned along the way.

Alyson recounts how she got the idea for the swim from a friend's suggestion and a series of serendipitous events that aligned perfectly. Her story is filled with heart-pounding moments of doubt and exhilarating milestones throughout her training. Using the resources of a master swim program and professional guidance, she overcame her fears and conquered the challenge, creating lasting memories and proving to herself and her family that life after kids can be filled with adventure and growth. This discussion not only highlights Alyson's remarkable journey but also offers insight and motivation for listeners contemplating their own challenges.

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