On this week’s podcast episode, I bring on one of my really good friends and personal training clients Terra Little. She’s a Mom of two kids ages four and two, she works full time and like many of us, got to a place of exhaustion from a lack of self-investment. She came to me about a year and half ago with the goal of losing weight, tightening and toning, but in a way that could help her make a permanent lifestyle shift. She’d done crash course systems in the past with their short-term results and was ready for something that could truly be achievable in her current season of life. We always have such great conversations during her workouts about the mindset breakthroughs she’s had on this fitness journey, obstacles she learned to overcome, strategies we’ve developed to make things work with her busy lifestyle and tons of other amazing tips that I thought people could benefit from hearing. From this episode, I hope you’ll see yourself in Terra’s journey, know you’re not alone in the challenges you’re facing and learn some valuable tips to be able to finally achieve your fitness goals!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Where Terra’s fitness journey started and some key mindset shifts that really kick-started her progress
• What it looks like to lose weight, tighten and tone on a “lifestyle shift” fitness plan
• Why it’s not bad to want to be fit for aesthetic reasons too besides just general health
• Why you’re most likely having cravings, strategies around preventing cravings and how to conquer them
• Your relationship with food and why you really might be making bad food choices
• Re-framing your goals so they’re more powerful to you
• Ways to keep yourself accountable

Related Links/Follow Us

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
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• Instagram

Follow Terra Little

• Instagram
• Facebook

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• The Abundance Formula on Apple Podcasts