We Survivors are allowed to have off days. Healing isn’t linear, and some days will feel heavier than others. It’s okay to rest, to feel, and to take time for yourself without guilt. Every step, even the quiet or difficult ones, is part of your journey, and taking a pause doesn’t erase your strength, it honours it.

► Visit our website for more information on our foundation: http://handingtheshameback.org
► Donate please, this helps us keep going: http://handingtheshameback.org/donate

ADDITIONAL RESOURCE
► If you are looking for coaching whether survivor or supporter, visit: http://handingtheshameback.org/coaching

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