Do you ever find yourself overthinking and wondering why you do it?

This can stem from anxiety, fear, and even feelings of not being seen, heard or understood. This was because during the time the abuse occurred, you had no way of overcoming what was happening to you. Instead of having healthy adaptive techniques you developed unhealthy maladaptive techniques. This led to becoming emotionally disregulated instead of being emotionally regulated, and so it goes on…. 

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