It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery.

► Visit our website for more information on our foundation: http://handingtheshameback.org
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ADDITIONAL RESOURCE
► If you are looking for coaching whether survivor or supporter, visit: http://handingtheshameback.org/coaching

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