Sole Wellness

Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler

Listen Later

When you’re a busy mom or have had a long day at work, the last thing you want to deal with is an empty fridge and no clue what’s for dinner.


It’s tempting to grab takeout, but today’s episode is packed with hacks to help you avoid that!


I’m joined by Jen Wheeler, the incredible mind behind The Active Bod, a healthy eating platform designed for busy women, offering healthy meal kits, meal plans and a membership to support you work towards your weight loss goals. 


Join us as we dive into the pressure women feel to cook everything from scratch (and why it’s okay not to!), plus a game-changing trick to eliminate the dinner-time arguments, whining, and guesswork with your kids +  so much more.


Tune in to find out:

  • 01:20 - Why your morning routine might be setting you up for failure later in the day
  • 03:51 - Quick, easy, and effective ways to get more protein in your morning meals
  • 04:59 - How to enjoy chocolate or dessert every day and still stick to your goals
  • 06:56 - The unspoken food rules that could be holding you back
  • 11:51 - Are pre-made meals just as healthy as home-cooked ones?
  • 15:46 - How to add extra protein if eggs aren’t your thing
  • 21:30 - How can I look at my eating habits and know where I need to make changes?
  • 24:30 - Jen’s budget-friendly meal hacks and where she finds the best deals!
  • 28:45 -  What you can do now to get in shape for summer
  • 32:16 - Tips for getting your kids, (especially teenage girls), involved in healthier eating habits


    • Find out more about Jen’s work here!

    Follow along on IG @theactivebod or @realnourish_

    Visit her website over at the-active-bod.com

    Listen to The Healthy Her Podcast on Apple / Spotify

    • The Hype Gal Gym Membership
    • Meal Plans & E-Guides
    • Real Noursh Prep Mixes
    • FREE EBOOK: Your Ultimate Weight Loss & Healthy Eating Kit


      • Watch the YouTube Version of the Podcast here.


      Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


      And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

      ...more
      View all episodesView all episodes
      Download on the App Store
      Sole WellnessBy TBC Studios