Raise your hand if you’ve had sewing projects that require so much brain power, you forget to eat! Or what about your water intake- how is that going during your busy season? Do we even want to mention the physical habits we establish sitting for hours at the sewing machine…?

The good news is, you’re not alone if these health factors are raising red flags for you. As small business owners, we have a lot to think about in our day-to-day routine. Working with clients, designing plans for gowns, and using our sewing skills to finish the projects takes energy that can leave us feeling drained if we don’t plan ahead. 

In this interview, nutritionist and dietician Becki Parsons shares how we can plan ahead to take care of our body’s physical needs throughout the day. She also shares how we can plan preemptively to avoid work-related injuries. (So get ready to take notes!) I learned so much in this short conversation- I can’t wait to hear what you gain from it too!

Becki recently shared a more intense training on the subject within our SBS membership! To joining the membership and catch up on that training, click here: https://secretsofabridalseamstresspodcast.com/membership-checkout 

If you’d like to learn more about Becki’s coaching and educational masterclasses, you can check out her website, BeckiParsons.com (this link will take you to the free 85 Snack Ideas download!) or follow her on Instagram @beckiparsons.rd.ep to learn more about her fresh offers! 

Have you registered yet for our 2024 retreat? Pre-sales are open with a payment plan through September 1st. Grab your ticket today!  

https://secretsofabridalseamstresspodcast.com/retreat