Carrying on from last week’s episode, my husband Brian and I have recently undergone a juice cleanse as part of our aforementioned ‘30 Day Challenge’! Today, I’m going to talk about my experience using ‘Juice From The Raw’ products and share why this detox has been so rewarding for my own physical wellbeing.  

It’s been said by many advocates within the wellness community that juicing provides a number of positive potential health benefits. Some of these include a boost in immunity, reduction of inflammation in joints and muscles, absorption of nutrients, and a flush out of toxins within the body. However, it’s important to remember that this may not be the case for everyone and each individual will respond differently to the cleanse, so make sure you’re listening to what you need if you do choose to undertake your own! 

If you’re interested to hear more about how my cleanse went and learn some useful advice on juicing in general, then tune in to Episode 21 of Six Pack!

In This Episode You Will Learn:

• Why I chose to do a juice cleanse for my ‘30 Day Challenge’ (1:13)
• How others in my workshop negatively reacted to juicing (2:28)
• How Brian and I responded to the detox (3:02)
• Why juicing brought structure to my challenge (4:27)
• My experience using juices from ‘Juice From The Raw’ (5:26)
• The benefits of coconut-infused products (6:39)
• Why this cleanse gave my body a chance to recuperate (7:27)
• Why sticking to a regime helps us function during the detox period (8:53)
• How the juices were delivered to me & The process of thawing them out (10:08)
• The recommended time to start a cleanse & Why I started mine on a weekend (11:42)
• My advice for those preparing to do a juice cleanse (13:08)
• How this cleanse improved my joint health and reduced inflammation in my body (14:02)

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Resources:

• Website: ‘Juice From The Raw’

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