The Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together! 

In Part 3, we're talking all about FUELING your run- before, during and after.

Please note, though I do have an active certification in exercise nutrition, this episode is meant to be for informational purposes only and not to be taken as medical advice. Please ensure you are in touch with your healthcare provider before making any changes and know everyone is incredibly unique, be sure to listen to your own body- you know it best!

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