Healthy Mama Hacks

Summer is, well, HOT. And many of us want to do LESS cooking in the summer- not more! So WHY are we talking about meal prep? Because no matter what season, meal prep creates convenience- for whatever meals you need it to! Do you have to meal prep in the summer? No! Will it make it meals easier? Totally. In today's episode, I'm sharing three questions to ask to hack your summer meal prep- and how to make it work for you!

With that… it’s the end of Healthy Mama Hacks! You'll find new episodes over on The Healthy Mama Kitchen. Don't forget to hit 'subscribe' for new episodes when they come out in August!

Healthy Mama Meal Prep Course: http://www.healthymamakris.com/mealprep
Connect with Kris:
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Budget Kitchen Guide

Meal planning in the summer can feel like it’s not worth it- but we’re about less stress, and having a plan means less stress! I promise you’ll never regret having a plan- it’s just about simplifying the process! In today's Healthy Mama Hacks episode, I'm sharing 10 tips to simplify your meal plan for summer.

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Budget Kitchen Guide

Need some inspiration for jazzing up your basic summer meals- burgers, hotdogs, sausages, pasta salad? You've got it! Listen in for 50+ budget-friendly ways to jazz up your summer meals.

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Cooking Classes

Beat inflation, slash your grocery budget and still eat the foods that make your family feel GOOD with the Budget Kitchen Guide! Head to healthymamakris.com/budgetkitchen to learn more and grabs yours today. 

The warmer weather is upon us, and that often means a shift in the way we cook. So, in today’s Healthy Mama Hacks episode I want to give you 20 of our favorite meals in the spring and summer to give you some cooking (or less cooking for that matter) inspiration! 

Get the full list of recipes mentioned: http://www.healthymamakris.com/summer-family-favorites

Connect with Kris:
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Website
Cooking Classes

Beat inflation, slash your grocery budget and still eat the foods that make your family feel GOOD with the Budget Kitchen Guide! Head to healthymamakris.com/budgetkitchen to learn more and grabs yours today. 

Welcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly way, you might still be finding yourself going over budget, month after month. And with skyrocketing food prices, there is no better time to start learning how to eat well, on a budget. This series is designed to help you to create a budget-friendly kitchen, whatever your budget might be!

Get on the Budget Kitchen Guide Waitlist: bit.ly/bkwaitlist

Previous Budget Episodes:
How we eat well on a budget
How to create your grocery budget
How to spend your grocery budget
15 Tips for Sticking to your grocery budget

Connect with Kris:
Website + Recipes
Healthy Mama Kris Instagram
Healthy Mama Budget Instagram

Welcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly way, you might still be finding yourself going over budget, month after month. And with skyrocketing food prices, there is no better time to start learning how to eat well, on a budget. This series is designed to help you to create a budget-friendly kitchen, whatever your budget might be!

Get on the Budget Kitchen Guide Waitlist: bit.ly/bkwaitlist

Previous Budget Episodes:
How we eat well on a budget
How to create your grocery budget
How to spend your grocery budget
15 Tips for Sticking to your grocery budget

Connect with Kris:
Website + Recipes
Healthy Mama Kris Instagram
Healthy Mama Budget Instagram

Welcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly way, you might still be finding yourself going over budget, month after month. And with skyrocketing food prices, there is no better time to start learning how to eat well, on a budget. This series is designed to help you to create a budget-friendly kitchen, whatever your budget might be!

Get on the Budget Kitchen Guide Waitlist: bit.ly/bkwaitlist

Previous Budget Episodes:
How we eat well on a budget
How to create your grocery budget
How to spend your grocery budget
15 Tips for Sticking to your grocery budget

Connect with Kris:
Website + Recipes
Healthy Mama Kris Instagram
Healthy Mama Budget Instagram

The Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together! 

In Part 5, we're talking about what to expect at your first race, as well as tips for race day.

Connect with me:
Website
Instagram
Cooking Classes

The Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together! 

In Part 4, I'm chatting about how to make running more FUN!

Kris’ Favorite Running Playlists: 

Fun Run (an eclectic mix of pop, hip hop, rock and broadway): https://open.spotify.com/playlist/2GgfLatoxIqefjJlgilCwK?si=3vQS8yamQru46hCITZqNAw

Angsty Teenager (mostly pop-punk favorites from the early 2000’s): 

https://open.spotify.com/playlist/4yDkv4cwF0aQY82qqmnbZT?si=Hnxu_M9XTv2TaEGlTvjb2g

Country Roads (country-ish songs for slow and steady runs): https://open.spotify.com/playlist/3P0D5zPPvqz8sCmvxEJCAb?si=X3qDxNIaRkuPoPGaLMVJZg

Connect with me:
Website
Instagram
Cooking Classes