In this weeks episode I am going to be giving you some tips that I have learned over the past year on becoming a better runner. In June 2023 I decided to take running more seriously. I have learned a lot over the past year and I want to relay the information that I've learned to you. So that way you can avoid the mistakes that I made and apply this information to become a better runner!

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.