In this episode of The Breakdown with Dr. B, Dr. Bregman shares tips on navigating uncertain times. We also discuss graciousness - kindness with a touch of class.

-----------------------

Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.