Not all anxiety is the same. 

These tips really help me as I start to feel the stress creeping in.

There are other times where I go from 0 to 100 on anxiety and sometimes these tips help and other times they don't. 

This episode is just an offering of a new way to think about how those of us who live in a state of stress can start think about how we can intentionally regulate out nervous system on a more consistent basis through practices like singing, mantra, prayer, breathing, and meditation.