Lower back pain?  or Hip Pain? 

Psoas is one of the deepest muscles of the body which can be so tricky to heal especially since it is also known as the muscle of the soul. 

Here are some wholistic ways to approach healing the psoas.

Not all anxiety is the same. 

These tips really help me as I start to feel the stress creeping in.

There are other times where I go from 0 to 100 on anxiety and sometimes these tips help and other times they don't. 

This episode is just an offering of a new way to think about how those of us who live in a state of stress can start think about how we can intentionally regulate out nervous system on a more consistent basis through practices like singing, mantra, prayer, breathing, and meditation. 

So many times, we think empowerment comes through an elimination of insecurity. 

There's another way to look at empowerment, listen now to hear a new perspective.

So many programs will tell you that you need more work and occult knowledge to step into your intuitive power.   I understand, and disagree. Definitely interesting and helpful, but not necesarry.

 Interested in working with me?  

Head to aleshadunlevy.com and join my 8 week spiritual advising program to help you align with your highest timeline.

I have been a living channel for a long time. Releasing the need to be the spiritual guide has been one of the most freeing experiences of my life. 

I've been waiting for the Greenlight to introduce the Alpha and Omega within. Here they are. <3

Don't let Spiritual teachers stop you from stepping into your full power.