How long is too long to be in the gym?

Well, it’s a delicate balance.

“Random Fit” NASM Master Instructors Wendy Batts and Ken Miller discuss and detail adult goals for your moderate intensity workout schedule, why these guidelines are important to follow to avoid injury, why exercise in moderation can be vital to your long-term health, and much more!

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3jS9X2x