In this episode Stacy and Lindsay talk about HOLIDAY STRESS and how we can get ahead of it. 
“Coping Ahead” is a simple concept that can have a big impact. 
They discuss: 
-The social comparison trap and how it can be amplified over the holidays. 
-Managing expectations and focusing on what you value over the holiday season. 
-How time management and organization can help with overwhelm during this time of year. 
-Anxiety about family dynamics and how to recognize your relationship patterns and react with intention. 
-A different way to look at setting boundaries and how to decide when you need one. 
-Dealing with grief over the holidays. 
-Lindsay’s cemetery wreath story as a hilarious example of not planning ahead. 
-The role that gratitude plays in helping you manage your mindset. 

Take Two by pausing and reflecting on how you would like your holidays to look and plan ahead to deal with issues that get in the way of you having a positive holiday season. Happy Holidays!

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