As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME. In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/time/
***
Learn more about your ad choices. Visit megaphone.fm/adchoices

059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Kids & Family

Parenting

How To

Do you struggle to know how to connect with your teenager? Man, oh, man. The hormones, attitudes, busy schedules, still underdeveloped brains coupled with the overdeveloped longing for independence - sheesh! If you are going through a rocky time with your teenager, you are going to love what I learned from my mentor of almost 15 years, Saren Eyre Loosli. 

For full show notes, including the three takeaways, click here.


***


Announcements: 
Flecks of Gold Journal - Order by May 12th and get $10 off! This is the BIGGEST sale we do all year - even better than our Black Friday sale! 


Related Episodes: 
038: How to Get your Teenagers to Talk to You (and it Starts When They Are Young) // Tony Overbay, Licensed Marriage and Family Therapist
303: How to Talk to Teenagers // Brooke Romney
211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast



Episode sponsors:
OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

***
Learn more about your ad choices. Visit megaphone.fm/adchoices

358: Creating Golden Moments with Teenagers // Saren Eyre Loosli

Do you struggle to stay calm during your big kid’s big meltdowns? You’re not alone! As a parent of spirited, intense children, I have plenty of experience with big meltdowns and "bad" behaviors. It can be especially frustrating when the kid losing it is a big kid! If you can relate, you will love this interview with Cheryl Cardall! 

For full show notes, including takeaways, click here. 

Related Episodes: 
339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole
279: Navigating Parenting Triggers // Nat Vikitsreth
083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis 

Episode sponsors:
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
KiwiCo: Build the best summer ever with KiwiCo! Get 20% off on your Summer Adventure Series by following the link! 


***
Learn more about your ad choices. Visit megaphone.fm/adchoices

357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl Cardall

Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when facing their fears, you might start to wonder, "Does my child have diagnosable anxiety? Or is this just part of growing up? And what am I supposed to do to help them?" Sound familiar? I’m raising my hand! This is a personal topic for me because I struggle with anxiety myself, and just in the last few months, my daughter has started to show some symptoms of anxiety. 
If you’re like me, and these questions have ever come to mind, you will love my interview with Dr. Terri Bacow, a well-known expert in Cognitive-Behavioral Therapy (CBT). I was thrilled to have a true expert on this topic!

To see the full show notes, including takeaways, click here. 
For the full transcript, click here. 




Related Episodes like this on How to Parent Anxious Kids:
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
183: Parenting Children with Anxiety Disorders // Audra Elkington
310: Becoming a Worry-Free Parent // Sissy Goff



Podcast Sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.

***
Learn more about your ad choices. Visit megaphone.fm/adchoices

356: Parenting Anxious Kids and Teens: Advice from a Psychologist Mom// Dr. Terri Bacow

Do you or someone you know struggle with infertility? This is a surprise mini-episode as part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. 

Today's feature is a podcast called Fertility Chick. This week is National Infertility Awareness Week, so it is the perfect time to introduce you to this fantastic resource hosted by Abbe Feder, a certified life and fertility coach.  

If you want to listen to the full episode, click here!



Get In Touch with Abbe:
Website: InCircle Fertility
Instagram: @abbefeder
Abbe's Podcast on Apple: Click here
Abbe's Podcast on iHeart:  Click here
Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing…The Fertility Chick with Abbe Feder

How strong would you say your sense of community is right now? With my increasing work commitments and the ages of my kids,  I’m not finding the natural opportunities to meet up with other moms that I did when my kids were younger and going to playdates and parks and preschool. Building a community has become an increasingly difficult thing for me! That’s why I’m so thrilled I got to interview Jen Banks on my show. She inspired me to recommit to building a community—and not just any community, but a resilient community!


For full show notes, including the three takeaways, click here! 



Related Episodes like this one on Building a Community:
021: Three Easy but Impactful Ways to Deepen Relationships with Others
195: How to Love Where You Live // Jessica Dahlquist
201: Living Your Life’s Purpose in Every Stage// Brooke Snow



Episode Sponsors:
Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. (Questions this one!!! March 30th??) 
KiwiCo: Use code 3in30 for 50% off your first month on any crate line!
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
Learn more about your ad choices. Visit megaphone.fm/adchoices

059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement

Download our free app to listen on your phone