Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Tips to feeling comfortable in the gym!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @stronggirlstuff
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE