
Sign up to save your podcasts
Or
in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxx
Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok
5
1313 ratings
in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxx
Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok
434 Listeners
165,663 Listeners
20,193 Listeners