this week my best friend and roommate Liv is back to talk about everything we have done and plan to do for 2025! we have sought a lot of inspiration in the weeks leading up to the new year and want to share everything we will be working toward to love our lives and ourselves a little bit more. we discuss getting out of our typical routines and seeking out stability while losing some of our spontaneous sides. we discuss so much more so I hope you enjoy! xxx

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Merry Christmas and Happy New Year! I cannot believe this is my second new year since starting my podcast. this week we talk about what I will be doing to prepare for the new year and how I will be moving about some of my very needed reflection practices. then, we will get into all of the lessons I have learned this year. 2024 was one of those years where so many great things happened for me externally, but I did not reflect that internally. let's talk about it! xxx

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this week in my winter within series we are discussing the people pleaser shadow! I think as women, this is one we have probably all related to at one time or another. we discuss signs you have the people pleaser shadow and all the different parts of your upbringing that may have led to this in your adult life. at the end, I give you multiple journal prompts to take with you during your journey of healing this shadow and growing from it.

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In this episode, we discuss a recent lesson I have been shown by the universe. We also discuss shadows so that you can begin identifying your shadows and use the winter within to do some shadow work to heal them. my winter within series will consist of lots of social media posts giving everyone tips on habits and rituals to incorporate into their routine to support their journey of going deeper into themselves. in this episode, we kick off our deep dive into the first shadow type, the shadow of anger! enjoy xxx

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this week, I’m joined by Emily Todd, a business mentor who empowers spiritual and healing entrepreneurs to grow their businesses by focusing on authentic marketing and connecting with their dream clients—rather than following social media trends. Emily shares her journey from leading a team in the tech start-up industry to launching her successful business, which has thrived for over four years.

we dive into her early fears of being seen and public speaking, and how she overcame them to build a business and purpose she’s aligned to. tune in for an inspiring conversation about finding your unique path in entrepreneurship! enjoy xxx

Emily's Instagram: @emilyorianatodd
Emily's FREE UNF*CK YOUR CONTENT masterclass!

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I'm so excited for our second guest episode ever! this week we had on my best friend Liv and we thought, what better topic to discuss than female friendships and how much more beautiful and fulfilling they make our lives? we discuss our own friendship and eventually get into what makes a good friend to us. we also discuss some of the differences between male-to-male vs female-to-female friendships. enjoy xx

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this episode we are discussing what I plan to make the theme of my life for the next year. we are talking about all the little ways you can feel your best and most confident each day and how you should begin considering how your life feels and looks to you, rather than worrying about how it looks to others. enjoy xxx

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in this episode, we talk all about my recent move to Boston and my first time living on my own since college! we discuss the difference in energy between living on your own vs in your childhood home and how it can sometimes be hard not to revert back to your old ways. we also discuss how if you ever wonder whether or not you would enjoy something that is outside of your comfort zone, you should probably just do it and see! enjoy xxx

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in this episode, we discuss how to build a manifestation trust muscle by practicing manifesting small things to prove to yourself that you are capable of manifesting. when you practice tapping into the relaxed, magnetic energy that makes you capable of receiving what you desire, you can then shift that energy into the areas you have a harder time viewing as abundant. this is a great episode for people who struggle to manifest big things and need a lesson on how to get started. enjoy xxx

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this week we are discussing how to deal with being surrounded by negative people who don't think exactly like you. we can't completely remove negative people from our lives so it's more important to figure out how to separate ourselves mentally from hearing someone else's limiting mindset. we also discuss how as we get older; we can develop our own opinion on WHY the people around us might think a certain way, rather than just taking everything as a fact as we often do when we are younger. enjoy xxx

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