In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way.

I also talk about why your environment matters so much during a hormonal shift like this and the subtle lifestyle changes that made the biggest difference for me.

DISCLAIMER: I am not a doctor or medical professional. I am not anti-birth control, and this episode is not medical advice. I am simply sharing my personal experience and the knowledge I have gained throughout this journey. Always consult with a healthcare professional before making changes to your medication or health routine.

 Resources I suggest: Beyond The Pill by Dr. Jolene Brighten

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@eightpillarspodcast on Instagram
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In episode 13 of the Found(H)er Files series, I had the pleasure of speaking with Bela, founder of The Sleeping Candle. Bela's journey from pursuing music to launching a soulful candle business is a testament to trusting your creative evolution. We dive into what it really means to balance feminine and masculine energy, why women sometimes need to do nothing to access their truest creative flow, and how that mindset shift has changed everything for her in business and life. Enjoy xxx

Follow The Sleeping Candle!

Instagram: @thesleepingcandle

Website: thesleepingcandle.com

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@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

In episode 12 of the Found(H)er Files series, I had the pleasure of speaking with Kathleen, the founder of Grey Moon, a vintage clothing brand rooted in creativity and individuality. In this conversation, we dive into what it’s like to juggle multiple roles in a small business, staying grounded when perfectionism creeps in, and the beauty of building something authentic in a fast-paced world. Whether you’re a creative, a founder, or just someone navigating a multi-hyphenate lifestyle, this one’s for you.

Follow Grey Moon!

Instagram: @greymoonstyle

TikTok: @greymoonceo

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@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

In episode 11 of the Found(H)er Files series, I sat down with Georgia Zikas, founder of Georgia Zikas Design, to talk about her path to building a thriving interior design business and the personal growth that happened along the way. We chat about what it really takes to go from self-doubt to self-trust, how our 20s aren’t the deadline we think they are, and why choosing the right partner is one of the most important decisions you will make in life. Whether you’re feeling behind, confused about your next steps, or just craving a reminder that your timeline is your own, this one’s for you. Enjoy xxx

Follow Georgia!

Instagram: @georgiazikasdesign

Website: georgiazikasdesign.com

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

In episode 10 of the Found(H)er Files, I sit down with the incredibly talented Becca, the owner and artist behind Maker Scholar. We talk about her bold leap from a career in consulting and tech to pursuing her creative passions full-time, painting tote bags, cards, and more. Becca opens up about the trial and error of building a business that feels both exciting and true to who she is, and how she's redefined what entrepreneurship can look like for herself. This episode is especially for anyone who needs a reminder that there’s no one “right” path. I loved this chat so much, and I think you will too. Enjoy xxx

Follow Maker Scholar!

Instagram: @makerscholar

TikTok: @makerscholar

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@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

In this long-overdue solo episode, I’m catching you up on everything I’ve been thinking about lately, including some major life "realizations." We’re diving into how to overcome fears you've held onto for years, why in your 20s life can feel "figured out" one moment and confusing the next, and what to do when you’re feeling stuck, uninspired, or disconnected from your purpose. We also discuss how the ultimate goal in life is returning to your childhood version that you were before any of the conditioning set in. If you feel unmotivated or unsure about your next steps, this episode will help you reset your mindset and reignite excitement for your life. Enjoy xxx

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@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

In episode 9 of the Found(H)er Files, I sit down with the lovely Rainy Saturdays girls, Brook and Caylie, two best friends turned business partners. We dive into the realities of working with your closest friend, the vulnerability of showing up authentically on social media, and the powerful lessons they’ve learned about themselves through building their brand together. This conversation is full of honesty, laughter, and insight, and I loved every minute. Enjoy xxx

Follow Rainy Saturdays!

Instagram: @shoprainysaturdays

TikTok: @rainonsaturdays

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@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

In episode 8 of the Found(H)er Files series, I sit down with Hailey, the owner of Studio78 in Boston, where she leads mat Pilates and sculpt classes. We dive into her inspiring transition from the traditional 9-5 world to exploring life as a fitness instructor and eventually stepping into her power as a business owner. Hailey opens up about the highs and lows of entrepreneurship, the reality of being a boss (even when managing friends), and how she navigates those inevitable imperfect moments that come with building something of your own. I think this episode will inspire you to be your boss and take one of her classes in her gorgeousss studio. Enjoy xxx

Follow Hailey!

Instagram: @haileyhoffman and @studio78boston

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@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

In episode 7 of the Found(H)er Files, I sit down with lovely Emily, the founder of Films By Em. She makes wedding films for people who don’t like wedding films, and she tries to focus on telling a couple’s story through showcasing their personalities and the wonderful people attending their wedding, rather than dramatizing the whole day. We get into coming back to your inner child once you reach a new level of confidence in yourself and use your intuition to guide your work and schedule as an entrepreneur. This episode was so fun, and I know you will love Emily! Enjoy xxx

Follow Films By Em!

Instagram: @films_by_em

TikTok: @films_by_em

YouTube: filmsbyem14

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

In this episode, I sit down with Maria, the owner of Aperitivo The Shop in Boston's North End and founder of The Aperitivo Society. We dive into her inspiring journey, from balancing a 9-5, running her own shop, and hosting unforgettable dinner parties, to ultimately reaching a breaking point. A few months ago, Maria realized the toll it was taking on her mind and body to juggle it all, and she made the leap to become a full-time business owner. We talk about what that transition has looked like, the boundaries she’s had to set, and the daily practices she’s embraced to avoid burnout, especially as someone who struggles to slow down. I know you’re all going to LOVE Maria and her story! Enjoy xxx

Follow Aperitivo!

Instagram: @aperitivosociety and @aperitivo__theshop

TikTok: @mariarcola and @aperitivosociety

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok