The Eight Pillars Podcast

in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

in this episode, we discuss 4 ways to protect your energy! I don't think we always realize how oversharing or giving our energy to too many people who don't always value it can impact our peace. I wanted to share a few ways that help me protect my energy that I have learned throughout the years through a lot of trial and error with different relationships in my life. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

this episode is a fun little late birthday episode. I wanted to summarize 13 lessons I have learned and think are important now that I'm 23. I picked 13 because 23 lessons just seemed like a little much lol. we discuss lessons I learned about college, friends, confidence, and many mindset tips. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

this episode we discuss the eclipse that took place on April 8th and what we all might be feeling from it. I talk about what has been coming up for me during the eclipse and how I've been handling the heavier energy. I also tell everyone how to calculate your life path number and year cycle so you can all learn more about yourself based on your birthday. I also discuss the book that helps serve as a guide (linked below). enjoy xxx

life cycles book

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

in this episode, we discuss how to kick off the spring season with a spiritual reset. we talk about the spiritual meaning of spring and how you can use the energy of the season to support and energize you to become the best version of yourself. this is the best time for action and putting the inner work we did in the winter into effect. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

in this episode, we talk about finding appreciation in the low and mundane moments in our lives. we discuss an alternative way to view the not-so-great moments so that we can attribute hopeful meaning to them instead of allowing them to mean that life is all bad. this is a mindset shift that I have been using a lot lately to help me get out of my slump and realize that the special moments wouldn't be as special if they happened all the time. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

this episode is a fun one where I talk about some things, I wish I knew before going to college and a few things that I am happy I did while there. I've had 8 months to reflect on my college time and will be recapping these moments as more come to me over time. college taught me so much and I had so many great memories, so these are really just a few tips for anyone about to go to college or still in college. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

definitely my most vulnerable episode so far! in this episode we discuss some of my experiences with body image and when I first became conscious of my body and how it looked compared to others. we discuss the many lessons I have learned so far from dealing with hearing other people's opinions and also just witnessing the "body trends" that we all know and hate so much from social media. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

lately I have been in a slump! it always happens this time of year and it's getting to me a lot more this year. in this episode we get into my tips for beating the winter blues and getting out of a slump where you don't feel as good and motivated as you usually do. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

in this episode, we discuss how easy it can be to follow the people we are surrounded by and lose sight of who we are and what we really value. we discuss my experience with coming into my authentic self and how much it impacts the quality of my life. this is a topic that we all can relate to at some point in our lives and the sooner we can come into our authenticity, the sooner we can start living! enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok