The Eight Pillars Podcast

today we are talking all about comparison and how prevalent it is during our 20s, ESPECIALLY with social media. we discuss comparison in every category; looks, lifestyle, status, and so on. we talk about how to reframe our mindset when we catch ourselves comparing ourselves to others and how to begin embracing your authentic life and path instead of looking to others for what is considered "ideal." enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

in this episode, we are discussing how to tap into our feminine energy when creating our wellness habits and routines. there is such an oversaturation of wellness advice out there so it's really important to not feel pressured to do what everyone else says is right and be in tune with yourself to only do what feels right for you. we discuss how to get out of the strict and structured masculine mode and begin tapping into our feminine to attract more ease, flow, and fun into our lives. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

in today's episode we are discussing all things procrastination. procrastination is a bad habit that can be broken with understanding and action. the habit of procrastination does not just come out of nowhere. it is a habit that could come from something embedded into your subconscious mind which you are likely not aware of at all. in this episode we discuss how to tackle procrastination first with the mind and then with action. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

in this episode, we discuss how to tell the difference between the voice in your head which is the ego, and the voice that is your intuition. learning the difference can help us to better understand when we need to take a break and when we are just self-sabotaging. for people who especially experience toxic productivity, learning this will improve your ability to learn your intuition and give yourself the rest you need so that you can avoid burn out. in turn, this will improve the results you see from the work you do and also give you more time to appreciate the rest you deserve.

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

this week we are discussing why you might not be seeing your manifestations come to reality and how to make it finally happen. we talk about breaking old limiting beliefs and the thought process that "I am not a person who...". we also go over some of what I've recently learned from Joe Dispenza's, "Breaking the Habit of Being Yourself." I highly recommend everyone reads this book or listens to the audio book. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

this year was a year of big transitions, and a lot of what I thought would feel like going backwards. this year ended up being a lot better than I had expected as you will hear. I learned so much about navigating the transition that comes with moving out of college and into the corporate world, away from a lot of my friends and with much less free time. I truly do think I have made the best out of these transitions and want to share all of my lessons with you if you find that you are having anxiety about big transitions coming in your life. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

this ended up being the longest episode yet because as you will be able to tell, I could talk about this topic all day long. in this episode, we discuss all things skin issues. I go over my skin journey starting as early as middle school and all the confidence ups and downs it brought me along the way. I also give a lot of skincare recommendations after being a very seasoned dermatologist patient. then of course, we discuss my takeaways after achieving much better (not at all perfect) skin, and my view on the value we place on our physical traits. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

in this episode, we talk all about the concept of "wanting what you can't have" and how it has become so normalized. we discuss how to flip that mindset to where inconsistency and lack of interest from a guy becomes a turn-off. we also discuss some tips to get your boundaries across early on in a relationship and stand by them throughout. enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

I've been sooo excited for this episode. this week we are talking all about why you should make your vision boards for the new year and all my tips to do it. I will be posting my vision boards on my instagram and tiktok so feel free to look at how mine came out after listening to this episode for some more inspo to make your own! we discuss how vision boards abide by the law of attraction and how to use that to your advantage to have your best year yet! enjoy xxx

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok

in today's episode, we discuss all of the many uncomfortable changes we may face in our friendships during our 20s. we discuss the importance of our female friendships and different ways to navigate all of these changes so that we can keep our good friends and also protect our peace from those whom we may have outgrown. we go over a few reminders you may have needed to hear if you have felt like you have been too picky in your friendships. we also go over reminders for if you have been putting up with too much and feeling like you owe something to people just because you have known them for a while. we discuss all of these topics and so much more! enjoy xxx 

Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok