The Eight Pillars Podcast

this week we discuss new year's resolutions and the whole concept of waiting for a certain date to start a lifestyle change. we talk about why we often push things off and how to break that pattern so that you can get started working towards the life you dream of having ASAP. we also discuss why you should start right now because you will figure out the best way to do things as you go, not before you start. enjoy xxx

quote episode title: Ed Latimore (Twitter)

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today we discuss how we so often do things like working out, eating healthy, spending time with certain people, out of a fearful place, or out of the prevention of something bad happening. in this episode, we discuss how to turn that around and start doing things for yourself as acts of self-love and out of care for your own well-being. I hope you enjoy xxx

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it says it all in the title. in this episode, we talk all about how to let everything outside of yourself be as it is. stop trying to control or decipher why people do what they do. I reference two podcast episodes that inspired this topic, and they are The Let Them Theory by Mel Robbins and the Call Her Daddy Episode with Shay Mitchell, both linked below. I combine my takeaways from those episodes and include my own perspectives on the two topics. enjoy xxx


The Mel Robbins Podcast: https://open.spotify.com/episode/6Z2wR3WNIHlhJDELXNYcTi
Call Her Daddy: 
https://open.spotify.com/episode/7jhMaVYlVzKItNfQHwPYtE?si=0lGDQYeGScW7eMMY9T3ktA

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let's talk about how summer and all the holidays have not been the same since we reached a certain age. in this episode we talk about why that happens and how we can start bringing different parts of our childhood into our adult life so we can reap the benefits that those things used to bring us. you would be so surprised how much you forgot you loved to do years ago because you got too caught up in all your current responsibilities and obligations. I hope you enjoy xxx

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let's talk about if you are a person who usually gets their energy from having time alone, or if you are someone who gets your energy from other people. it's important to know which type of person you are so that you are able to create a healthy balance of alone time and time with others. just because you are one more than the other, doesn't mean you should completely neglect the other side of your life. in this episode, we talk all about how to create the perfect balance for yourself. enjoy xxx

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happy first bonus episode! let's talk about how and why we should reframe our mindsets so that we go into everything in our lives like it's something we are excited about. we talk about how there's bad to find if you go looking for it, but there's also plenty of good to find if you want to find it. listen to hear all about how we can apply this outlook in our lives today. enjoy xxx

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let's talk about all the different benefits of making journaling a habit in your life. you don't have to have a million thoughts running wild in your head all the time. in this episode, we discuss all the different ways that I have used journaling over the years to help me in a variety of different areas of my life. 

I hope you enjoy! xxxx

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let's talk about anxiety. more specifically, let's discuss how we often jump to the most negative possible outcome of any situation and let that fuel our stress for that particular event. it doesn't have to be this way and there are ways to control it. listen to find out how. enjoy xxx

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let's talk about my current reality. the corporate girl grind. it can be hard to get into a routine where you feel like you can be your happiest and most fulfilled self during your work week BUT it is possible. in this episode, we talk about all the positive outcomes of making a shift in your workweek routine so that you can feel your best inside and out. we also discuss how you can create a more fun experience for your day-to-day life by paying attention to the little things. 

I hope you enjoy!! xxx

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let's talk about the most real topic I could think of when it came to starting this podcast. how to stop letting the potential and in some cases, inevitable judgment of others keep you from doing whatever it is you want to do. we talk about the different scenarios that we often worry about this and some reminders that I like to give myself if I ever catch myself doing it. hope you enjoy xx

ig: eightpillarspod
       kateebilodeau

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