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The Eight Pillars Podcast
The Eight Pillars Podcast episodes
- going for it
welcome to my intro episode for The Eight Pillars Podcast! it's really just a quick run-down about how I got here and why I wanted to start this podcast, to begin with. I hope you enjoy!
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About The Eight Pillars Podcast
From the publisher's feed
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships,…
Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.