Here is the link to the article I used in the podcast: 

https://www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this podcast we go over some things to help with social anxiety, especially at the beginning stages. There's no cure-all thing that can totally eradicate your anxiety but I hope these help!