If you feel overwhelmed with stress or stuck in a daily cycle of burnout, today’s episode will help.
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Nataly shares tips and practices to help you better manage stress, set boundaries, and support yourself through challenges. She also talks with Kerri Palamara McGrath, MD, Director of the Center for Physician Well-Being at Mass General Hospital about ways Kerri practices self-care and supports her emotional fitness even on her most busy and tense days.
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What you’ll learn:

• A simple practice to strengthen your emotional awareness and support your well-being
• Strategies to help you manage your to-do list and avoid overwhelm
• How to talk about boundaries with your colleagues at work
• How to talk to colleagues or friends who are struggling

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/