<p>On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%. Also, we hit on when to stop vs. when to push thru injury issues. </p>

On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%. Also, we hit on when to stop vs. when to push thru injury issues.

Tips to hit the prescribed efforts, fighting injuries

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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Tips to hit the prescribed efforts, fighting injuries

Tips to hit the prescribed efforts, fighting injuries