Losing weight won't fix your body image. In this episode, we discuss some of the things that can help.

Tips To Improve Body Image

Hi! My name is Lydia and I'm an anti diet personal trainer who is on a mission to push back against toxic fitness culture so we can start taking care of our bodies AND our mind. Find me on Instagram at empoweredmindsetfitness. 

Support the podcast and help promote future episodes with a monthly donation starting at as little as $.99 a month! 
https://anchor.fm/empoweredmindsetfitness/support

Health & Fitness

Fitness

Hi! My name is Lydia and I'm an anti diet personal trainer who is on a mission to push back against toxic fitness culture so we can start taking care of our bodies AND our mind. Find me on Instagram at empoweredmindsetfitness. Support the podcast and help promote future episodes with a monthly donation starting at as little as $.99 a month! https://anchor.fm/empoweredmindsetfitness/support

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Tips To Improve Body Image

Tips To Improve Body Image