This week we have mental advocate Kimberly Alexander who shares her top tips to deal with mental health. What is the difference between sadness and depression? AND on a scale of 1-10 how are you feeling. It's good to check in with someone, friend, family etc. Dm the team with any questions @natashankpr @mantella_a @taylor_kaye

This week we have mental advocate Kimberly Alexander who shares her top tips to deal with mental health. What is the difference between sadness and depression? AND on a scale of 1-10 how are you feeling. It's good to check in with someone, friend, family etc. Dm the team with any questions @natashankpr @mantella_a @taylor_kaye

Tips to improve your Mental Heath

Don't Just Talk, Say Something is a podcast about conversations that matter—with leaders, changemakers, and creative thinkers who are shaping culture and redefining impact. Hosted by Natasha Koifman, founder of award-winning agency NKPR, the show has become a platform for thought-provoking dialogue around purpose, leadership, and the stories that move us. This season, Natasha is joined by co-host Taryn Fisher, Head of Communications at Estée Lauder Companies Canada, as they delve into timely topics at the intersection of business, communications, pop culture, and personal growth. Through candid storytelling and real-world insights, Season 3 invites listeners to go beyond the noise, embrace meaningful change, and lead with intention.

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any affiliated organizations or employers.

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Don't Just Talk, Say Something is a podcast about conversations that matter—with leaders, changemakers, and creative thinkers who are shaping culture and redefining impact. Hosted by Natasha Koifman, founder of award-winning agency NKPR, the show has become a platform for thought-provoking dialogue around purpose, leadership, and the stories that move us. This season, Natasha is joined by co-host Taryn Fisher, Head of Communications at Estée Lauder Companies Canada, as they delve into timely topics at the intersection of business, communications, pop culture, and personal growth. Through candid storytelling and real-world insights, Season 3 invites listeners to go beyond the noise, embrace meaningful change, and lead with intention. *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any affiliated organizations or employers.

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Tips to improve your Mental Heath

Tips to improve your Mental Heath