The mental load of motherhood IS a real thing and I believe we all experience a version of it. You are so, so valid to feel the way you do right this second.  However, as I have found a million descriptions of the "mental load of motherhood" and what it is... I haven't see tips, tools and strategies being shared about how to help ourselves through it. If anything I have noticed the constant push of descriptions and "relatable posts" to be littered with negative language that can describe the way women are feeling but aren't actually providing relief. Just my person observation.
I wanted to share an episode covering four ways that I help myself when I feel the weight of the mental load. These four tips are what help ME and I truly hope will help you if you want to give them a try.
You do A LOT every single day and I know a lot falls on you. That is why I always want to deliver practical skills and tools for us to use that have the potential of helping us feel better.
I hope this serves you.

30. 4 Tips to Lighten Your Mental Load in Motherhood

Welcome to the Momset Podcast where you can learn how to Raise Your Words and become the mommy you want to be in todays motherhood. We love to talk all things mindset and share good stories that apply the tools and skills being discussed on the show.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

On a recent family trip I got to take the role of "that mom" on an airplane. The one that holds a screaming baby while battling the negative thoughts in her head, swimming in the victim mentality and even making a snarky comment to her husband. 
That was me AND I didn't let it end there. 
I'm sharing the mindset I used to practically realize where my thoughts were at and what I needed to do instead so I could be who I want to be no matter where I am or who I am with. 
This is completely possible for you, too! 
If you're noticing a lot of negative thoughts in your mind then you need to use Alignment Journaling to set them straight on a proactive and consistent basis! 

107. Mindset When Your Baby Screams On A Plane

Have you ever had a "I'm going to spray him with the hose! That'll teach him..." kind of moment where you feel so, so frustrated at the choice your child made and the reaction is to do something that could be pretty mean?!
I have, that's what I'm sharing here today. 
The mean and negative thoughts that swirled my mind. 
The complete urge to grab my son and spray him down. 
The clear display of anger on my face. 
All of that going on and what I chose to do instead that I hope plants a seed in your mind and more hope in your heart for what is possible for YOU and YOUR motherhood. 
This is good work we are doing. 
If you need MORE help getting your mindset into a place that can slow the moments down and see your actions aligned with the mother you want to be, then you need to journal. 
Use the Alignment Journaling Course to start a daily 5 minute practice that equips you to do better than before. 
All my best, 
Tessa Romero 

106. "What Do You Think Mommy Should Do?" Choosing To Teach When You Feel Like Reacting

"How do you have a strong mindset on Mother's Day when _____?"
I asked this question to my community and the answers came flooding in ranging from "it's just like every other day" to "you still do everything you normally do" and "my MIL makes it all about her." 
I've got your back annnd your mind with these 3 key steps that will be a game changer for you! Well, it's really 4 steps because we needed to lay a good foundation first! 
Take in this episode and get your very special Mother's Day ready to be unforgettable and truly restorative for you and your sweet family! 
I'm cheering you on today and everyday. 
Tessa Romero 



105. Creating The BEST Mother's Day With These 3 Steps

This episode is packed with helpful perspective about leaving your kids while you go on a trip and more perspective to get you parenting with your spouse. 
If you've ever cringed at your spouse parenting different from you or swore you need to do everrrrything the same as each other AND felt angry when that doesn't happen- this is for you. 
Email connect@momset.com with the subject "coaching" if you are looking to join one of our small group sessions or 1:1 coaching spots for the remainder of 2024! We'd love to get the whole 12 week framework and tools into your mind and home. 
Stay connected on Instagram @tessaromero_
I referenced journaling as I prepared to come home. I use the Alignment Journaling method in all of my entires. You can now get the kids companion journal "Raising Writers" completely free when you join the course!

104. Mom Guilt Leaving Your Kids and Parenting WITH Your Spouse

My youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something I could have prevented. The mom guilt was intense and the night was long for us. 
I'm sharing the story here in the hopes of helping you navigate mom guilt that comes in recognizing our part and how to learn lessons that make you BETTER and allow the feeling of guilt to pass in it's good time. 
Here is the link to the Shannon Tripp First Aid Kit I mentioned in this episode. It is SO good to have on hand and includes video tutorials. 
We are amazing and it is a honor to be a mother. You are meant for your babies and I know that with certainty. 
Tessa Romero 



30. 4 Tips to Lighten Your Mental Load in Motherhood

Download our free app to listen on your phone