Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and make your heart race. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, every year. If you're struggling with anxiety you are not alone! During this episode I share tips and habits you can implement to manage, lessen and work through your anxiety.