Resources Mentioned:<ul><li><a href='https://www.meetup.com/denver-mindful-hikers/'>Free Breathwork Meetup</a></li><li><a href='https://www.sarahmaurercoaching.com/opt-in-fear-party'>Fear Party Master Class</a></li><li><a href='https://www.sarahmaurercoaching.com/breathe'>BREATHE Membership info page</a></li></ul>

Resources Mentioned:Free Breathwork MeetupFear Party Master ClassBREATHE Membership info page

Resources Mentioned:<ul><li><a href="https://www.meetup.com/denver-mindful-hikers/" rel="noopener noreferrer">Free Breathwork Meetup</a></li><li><a href="https://www.sarahmaurercoaching.com/opt-in-fear-party" rel="noopener noreferrer">Fear Party Master Class</a></li><li><a href="https://www.sarahmaurercoaching.com/breathe" rel="noopener noreferrer">BREATHE Membership info page</a></li></ul>

Tips to Master Your Fears

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Share Tips to Master Your Fears

Sign up to save your podcasts

Tips to Master Your Fears

Tips to Master Your Fears

More shows like Climb Your Mountain

Backpacker Radio

We Can Do Hard Things

The Mel Robbins Podcast