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IN TODAY'S EPISODE, YOU WILL LEARN:

6 TIPS FOR MINDING YOUR MIND
1. Accentuate the small things
2. Track your progress
3. Use Imagery
4. Reach out to others
5. Rest Time
6. Don't over do it

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.

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