Today we're going to be talking about that lovely issue that we all experience, bloating, that puffy, distended stomach. I swear, sometimes when I am bloated, I look pregnant. It is firm and it hurts. I can wake up with a flat stomach and be distended by the afternoon.  It is frustrating!  In some situations, it can even feel debilitating when you don't even want to go do things or you don't want to just do stuff around your house or do your daily tasks because your stomach hurts from being bloated.

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