742: 5 Tips To Stop Encouraging Anxiety And Fear

08.11.2021 - By The Anxiety Coaches Podcast

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In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives.  From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives.  Listen in to learn to get a hold of your reactions to stress and minimize your anxiety today! Visit today's awesome sponsor CALM -they are offering you a special limited time promotion pf 40% off a Calm Premium subscription at https://www.Calm.com/acp Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. -Thich Nhat Hanh

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