Regardless of the 16-degree weather, I still recorded this week’s episode out in my corral. After watching the inauguration of Donald Trump, I knew I needed to get out of my head and into my body. Nature does this for me.

Today I share what I am doing to stay grounded amidst a lot of chaos unfolding in America. 

I encourage all my listeners to make their own lists and put them up as daily reminders. 🙂

I feel like this week’s podcast episode is an important reminder that there is still a lot within our control. There is still hope. Not all is lost. We will not be silenced. We will not be put in boxes. We are powerful. Fucking powerful.

It all starts right inside our bodies. It starts with self-love and the knowledge that we still have the most important choices right in front of us.

I love ya. I got ya. And more importantly, you got you. ❤️