Is there ANYTHING worse than not being able to sleep, especially when you are tired?
Insomnia, night wakings, night sweats, having to pee several times a night, anxiety…all of these things play a role in what is interrupting our sleep in perimenopause, and yet the energy demand of perimenopause means we actually NEED more sleep. PLUS enough good quality sleep is CRITICAL for brain function, energy stores, muscle repair, fat burning, hormone balancing and about a hundred other things.
So we need more but are getting less.
If this is YOU tune in to this episode to learn:
Why sleep is harder in perimenopause
How to handle it when is cyclical and you wake up more during specific phases of your cycle
Why it is not always bc of perimenopause (and what else it could be)
5 tips and tools to help you get a better sleep this week

Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week

In the 35-55 age box and starting to wonder if you will ever feel like you again?

Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle.

Your host, Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer, who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife.

Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily.

Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place.

If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

Alternative Health

Health

Nutrition

Health & Fitness

It wasn’t that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients in…and I was still not feeling well. I was having digestive issues after dinner, I felt a low grade fatigue all of the time, my energy wasn’t what I thought it should be and I wasn’t seeing results from my workouts anymore.
 
This is all too common and I have seen it again and again in my practice, especially with women in perimenopause…you are doing all of the right things with nutrition (which IS the biggest piece of our health puzzle) but you aren’t feeling better, and maybe you are feeling worse.
 
The truth is that there are 3 pieces of the puzzle when it comes to how your body is functioning, that if there is dysfunction there, nutrition won’t cut it. You can be eating all of  vitamins and minerals, the right ration of protein, fats and carbs, but you will still be fighting a losing battle…but I have got you covered sister.
 
Tune in to learn:
 
What to do if you are eating healthy and still gaining
Why you can be eating healthy and not getting results
3 functional tests that will get you the answers that you need
 
GRAB THE NUTRITION MADE EASY CHALLENGE FOR JUST $7 NOW 
 
BOOK A FREE 30 MINUTE CONSULTATION TO DISCUSS FUNCTIONAL TESTING HERE

Ep 207: 3 Places Nutrition Won’t Cut It In Perimenopause (and what to do)

Have you been finding yourself feeling frustrated, stuck or unfulfilled in midlife? Maybe you are starting to wonder if you even know who you are or what you want. Or MAYBE you have realized that you have checked ALL of the boxes, but you are still feeling unfulfilled. Whether you are living on autopilot and starting to wake up and wonder what more that there is, you are not alone. I had to ask my friend and cancer surgeon turned life coach for midlife women, Manuela Powell to come on the show and share her expertise on how to start living your most outrageously real years of your life. 
 
 
Tune In To Learn
 
Why midlife can have you asking “who am I?”
How culture is keeping you stuck with your internal patriarchy
The first steps to start finding yourself, what you want and start to get it
 
Dr. Manuela Powell is a life coach for midlife women who are ready to start living the sparkliest, most outrageously real years of their lives. After finally getting the memo that she was queer at the tender age of 47, she realized most women could use some help to come out of whichever BS closet they've been stuck in forever, so she took upon herself to be their soul fluffer. For almost 20 years, Manuela was a breast cancer surgeon, but after having her second child she decided she wanted to free herself from endless work hours, toxic work environments, and unflattering scrubs. She put away her scalpel to, instead, dissect women’s minds and help them excise the “shoulds”, "musts", and “not-good-enoughs” from their brains forever, so they can be stop people-pleasing and learn to fully trust themselves, to the horror of the patriarchy police. She's a native of Rio de Janeiro, Brazil, and after living in NYC, Washington, DC, and Hawai'i, she currently calls Austin, Texas her home, as a single mama to her 2 sons. She dances every day, curses like a sailor who stubbed his toe, and doesn't give a single crap to people who think she should behave her age.
 
Learn more from Manuela here:
 
Website: https://manuelapowell.com/
Facebook: https://www.facebook.com/drmanuelapowell
Instagram: https://www.instagram.com/drmanuelapowell/
TikTok: https://www.tiktok.com/@drmanuelapowell
 
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
 
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Ep 206: How To Know What You Want + Get What You Want In Perimenopause w/ Manuela Powell

It wasn’t that long ago that I went to my doctor for blood work because I wasn’t feeling well. I was awake every night in a sweat, I was exhausted, my period was heavier than normal, I was having digestive issues and skin issues and my anxiety was on the rise….and I was told that my blood work was fine and that I was the picture of health.
 
Now I hear this story again and again every day from women over the age of 35 who feel lost, stuck, frustrated and exhausted. SO today, in this episode I am walking you through it all, what to do when this happens, why it is happening and how to start to feel like you again.
 
Tune In To Learn:
 
What to do if your blood work says you are fine but you don’t feel fine
How to know if it is in fact your hormones or if it is something else
What to do when you are doing ‘all of the’ things and not feeling any better
 
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
 
GRAB MY FREE DAILY HORMONE CHECKLIST HERE
 
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Ep 205: When Your Blood Work Says You Are Fine, But you Are Not Fine, In Perimenopause

Have you ever watched the movie ‘When Harry Met Sally’? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying “I’ll have what SHE is having!” This is the feeling we all know so well when we have been starved for pleasure in our lives, and not just sexual pleasure, but pleasure, play and passion of all kinds.
These are key pieces to our puzzle in perimenopause but it’s not always that easy, evening remembering what makes us joyful or brings us pleasure just as we are can be a challenge.
 
Finding aliveness again in pleasure, play and passion has been a massive part of getting back to thriving in perimenopause for me so I had to have my friend and pleasure expert, Penny van der Sluys on the show to talk about pleasure and how to get turned back on in life.
 
 
Tune In To Learn
 
How to know if missing pleasure in life is keeping you stuck
Why pleasure can feel so hard
How to start to prioritize pleasure in your life again
 
Penny van der Sluys is a pleasure activist, feminine empowerment coach, conscious creatrix, soul-led connector and podcast host. She invites women to prioritise pleasure, play and passion, and discover their powerful, untapped sensual, sexual and feminine energy so they can feel confident, free and in love with their body and life. She creates unique, empowering spaces, programs and events for women in their midlife and beyond, to reclaim the feminine, explore their sexy, sensual side, discover a new way of being in sisterhood, and establish a powerful relationship with Mother Nature.
 
Learn more from Penny here:
 
Bringing Sexy Back free, 3-day online adventure
pennyvandersluys.com/bringingsexyback
10 tips to Turn On
pennyvandersluys.com/turnon
Instagram: https://www.instagram.com/pennyvandersluys/ 
 
 
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Ep 204: How To Prioritize Pleasure, Play and Passion In Perimenopause w/ Penny van der Sluys

Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator? I did for YEARS. I have spent thousands of dollars in my life on supplements, most that were a waste of time and money and some that were very helpful.
With the rise of hormone supplements on the market these days (and all over my instagram) I thought it would be a great time to share all about supplements on this episode. To help clear a few things up so you don’t waste time and money, and so you can get the help that you need!
 
Tune in to learn:
What supplements are meant for
Why you should care about where you get them
How to use them safely
 
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Ep 203: Supplements…Helpful Or A Waste Of Money in Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week

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