By Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
4.9
4848 ratings
The podcast currently has 260 episodes available.
2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains little to no information out there to help find natural and more holistic ways to get to the other side of the disease. Our expert guest today was diagnosed with Graves Disease over 10 years ago, and she was told that the only solution to get better was to remove her thyroid or undergo radiation to shrink it... then be medicated for the rest of her life. Those were NOT healthy options to her so she found her own way and today she shares how she got started and is now in remission.
Mina Grace Ward, The Graves’ Disease Chef, is on a mission to help people starve Graves’ Disease so they can thrive and not just survive. Mina Grace, founder of MGW & Company, is defying limitations and the status quo. After a successful political career spanning nearly 25 years, she emerged from an 18-year retirement to share her healing journey and hope for others battling Autoimmune Graves' Disease. A passionate advocate for health awareness, she’s a testament to resilience. She's a recipe developer having created over 800+ plant-forward tested and perfected recipes and she’s also an author, empowering others with her books like “The Graves’ Disease Chef Cookbook – How to Master Simple to Gourmet Plant-Based Flavors from Around the World” and the first of its kind Guidebook, "There Had to Be Another Way - Things You Didn’t Know You Could Do for Graves’ Disease." As the "Graves' Disease Chef" on social media, she hosts cooking demos and provides resources and support for those battling the condition.
Learn More From Mina Here:
INSTA: @thegravesdiseasechef
FB: TheGravesDiseaseChefMinaGraceWard
WEB: www.thegravesdiseasechef.com
FREEBIE SNEAK PEEKS:
www.thegravesdiseasechef.ck.page/thegravesdiseasechefcookbook
www.thegravesdiseasechef.ck.page/therehadtobeanotherway
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Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you!
Tune in to learn:
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In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her crippling anxiety and panic attacks. Desperate for help, she sought assistance from countless professionals but only found true sobriety at the age of 27. It wasn’t until she understood why she drank the way she did that she was finally able to stop. Her professional journey is as impressive as her personal one. Veronica became a psychotherapist at 30, and since then, she has: Run a rehab center, Worked with governments and private practice, Authored three influential books, and hosted the popular Soberful Podcast With over 24 years of sobriety under her belt!
Veronica has helped thousands live happy, successful, sober lives through her work as a sobriety coach.
Tune In to Learn:
Learn more from Veronica Here:
Instagram: @veronicavalli3
Tik tok: @veronicajvalli
Facebook: https://www.facebook.com/groups/Soberful
Podcast: https://soberful.com/category/podcasts-soberful/
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Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode!
Tune in to learn:
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause.
Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of women. She specializes in personalized DNA genomics for perimenopause and menopause woman.
Tune In To Learn:
Learn More From Laura Here:
TikTok: Fortner/@drlaurafortner/tiktok
INSTAGRAM: @dr.laura.fortner
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
JOIN ME IN THE FREE, BRAND NEW ELEVATED HORMONE HUB TO CONTINUE TO LEARN MORE ABOUT THIS
CHECK OUT THE HORMONE SAFE PRODUCTS I AM LOVING HERE
Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them both in this episode!
Tune In To Learn:
JOIN ME IN THE FREE, BRAND NEW ELEVATED HORMONE HUB TO CONTINUE TO LEARN MORE ABOUT THIS
CHECK OUT THE HORMONE SAFE PRODUCTS I AM LOVING HERE
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your body, you can be in amazing shape at any age…through perimenopause and beyond!
Lori "ICE" Fetrick is a fitness health icon. Former American Gladiator she has unique authority in the fitness world, symbolizing strength, endurance, and discipline. She brings immense value due to her impressive fitness journey and proven credibility. At 61, she remains in phenomenal shape, inspiring a broad audience, particularly women in both peri and post menopause who want to maintain or improve their health.
Tune In To Learn:
Learn More From Lori Here:
INSTA: https://www.instagram.com/lori.ice.fetrick/
POD: https://www.youtube.com/@chillinwithice
YOUTUBE: https://www.youtube.com/@chillinwithice
TIKTOK: https://www.tiktok.com/@lori.ice.fetrick
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you!
Tune In To Learn:
The 3 key hacks for staying motivated in perimenopause
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause.
Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and live life with more freedom and energy. She’s the creator of The Gut Health Method, an 8-week program designed to help women heal their gut with personalized diet and lifestyle changes so they can eat without gas, bloat and pain, go to the bathroom normally every day and live life with more freedom and energy. After struggling decades with gut issues herself to now living symptom-free for 25 years, Candace has unlocked the key to healing and rebalancing the gut in the shortest timeframe possible. Gut healing is foundational to improving many other symptoms too such as low energy/fatigue, mood, elevated stress response, brain fog, disrupted sleep, hormonal imbalances (PMS, menopause), weight gain, headaches/migraines and allergies.
Tune In To Learn:
Learn More From Candace Here:
INSTA: https://www.instagram.com/candacestonehealth/
FB: https://www.facebook.com/candace.h.stone/
FB: https://www.facebook.com/candacestonehealth/
TIKTOK: https://www.tiktok.com/@candacestonehealth
SUPPORT GROUP: https://www.facebook.com/groups/thrivebeyondibs
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
The discussion of protein is such a hot topic these days! Do we need it? How much do we need?
Does it really matter? Are we digesting it properly? Is it the right quality?
So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle!
Tune in to learn:
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
The podcast currently has 260 episodes available.
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